|
Power Cleans with long arms
|
|
5
|
264
|
January 7, 2024
|
|
New Video: Training for Strength vs Training for Size
|
|
5
|
1448
|
January 4, 2024
|
|
Power Clean Technique Advice?
|
|
14
|
1096
|
January 3, 2024
|
|
Sleep deprivation and high stress jobs
|
|
4
|
413
|
January 3, 2024
|
|
Training Around a Physical Job
|
|
6
|
758
|
January 2, 2024
|
|
Who Still Uses the Layer System?
|
|
14
|
1576
|
December 29, 2023
|
|
Ramp One Day & Percentage of Max on a Different Day?
|
|
3
|
426
|
December 19, 2023
|
|
Split/Training Routine for Chronic Fatigue Syndrome
|
|
84
|
3681
|
December 18, 2023
|
|
Slow eccentric--when to end a set
|
|
1
|
366
|
December 16, 2023
|
|
6 times or 4 times per week training
|
|
8
|
790
|
December 10, 2023
|
|
Indigo Project Fat Loss Hypertrophy Substitute
|
|
2
|
385
|
November 27, 2023
|
|
Power Training and Hypertrophy
|
|
7
|
1144
|
November 23, 2023
|
|
Hypertrophy Trilogy... change in the order of training days
|
|
1
|
329
|
November 23, 2023
|
|
Examples of Power Complexes
|
|
12
|
546
|
November 23, 2023
|
|
Thib Programs
|
|
2
|
578
|
November 22, 2023
|
|
Webinar - The Secrets of a Successful Cutting Phase
|
|
37
|
16460
|
November 15, 2023
|
|
Frequency Debate for Hypertrophy
|
|
3
|
611
|
November 11, 2023
|
|
Assistance Finding CT Program from Years Back
|
|
19
|
480
|
November 8, 2023
|
|
Medicine Ball Slams / Throws
|
|
2
|
337
|
November 6, 2023
|
|
Explosive Force in Throws
|
|
2
|
343
|
November 6, 2023
|
|
Soccer Strength Speed
|
|
2
|
382
|
November 3, 2023
|
|
Neurotyping Test Clarification, 3 Typologies All Together?
|
|
0
|
235
|
November 3, 2023
|
|
Volume Based Question, Cardiovascular Work?
|
|
4
|
478
|
November 2, 2023
|
|
Releasing Any Thibarmy Programs?
|
|
0
|
330
|
November 1, 2023
|
|
Neurotype Programs for All Kind of People? Help and Suggestions
|
|
13
|
1732
|
October 26, 2023
|
|
Effective Reps on Weekly Split
|
|
2
|
631
|
October 25, 2023
|
|
Adapting Training to Recommendations for Enhanced Lifters
|
|
10
|
755
|
October 21, 2023
|
|
Football Program - Thibarmy - Exercise Substitution
|
|
26
|
1663
|
October 20, 2023
|
|
Three-Phase Hypertrophy Plan
|
|
3
|
565
|
October 19, 2023
|
|
Adding Conditioning Power Days to Existing Plans
|
|
5
|
544
|
October 18, 2023
|