Post your questions or issues regarding the technical functions of the website and forums. Constructive criticism (note the word <em>constructive</em>) and questions about site functions are welcome.
Is My Training Log Not Active?
Compliments On Improved Functionality
Pinned Topics/Threads Get Unpinned
Start a training log for any goal. Keep track of your progress, stats, PRs, training details, nutrition plan, and supplements. Take a look at other logs to share tips and motivation.
Jared's 5/3/1 and Kettlbell Log
Anytime's Father and Son Workout Log
"Thus Spake Abadjiev"; or BEYOND II
Supplements and Nutrition
Ask questions about your diet plan, discuss different approaches to nutrition, post recipes, and ask questions about general supplements.
Low Blood Sugar Symptoms Post Workout
Cooked vs. Uncooked Calories and Macros
Just Ordered Plazma
Christian Thibaudeau Coaching
Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.
6 Weeks to Superhero Days
Best Hypertrophy Split/Routine
Questions About Peri-Workout Nutrition
Jim Wendler 5/3/1 Coaching
Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan.
7th Week Protocol?
5/3/1 Pyramid + 5's PRO
Bigger Stronger Leaner
Becoming bigger, stronger, and/or leaner is what 95% of us are looking for. Ask about your current training plan, find out which program would be best for your goals, or post form check videos to get technique tips.
Help with Programming
What Is A Good Rate Of Progress For An Intermediate?
Trap and Upper Back Asymmetry
Discuss competitive bodybuilding, men's physique, and classic physique competitions. Have a show coming up? Start a thread to log your progress and get feedback from experienced competitors.
Rob's Road to Hercules: Contest Prep
Social Media Fitness Celebs Getting What They Deserve?
Discuss competitive powerlifting, ask about the best methods for building strength in the big three, and get advice for training up to your next meet.
Home Gym - Post a Picture
440 lbs Paused Front Squat
Training Personal Records Part 4
Discuss competitive women's figure, fitness, and bikini competitions and the training and nutrition required to look like those physique athletes.
Loose Skin - Figure Competitor
Competing without BREASTS
Figure Competitor - New to Forum
Get advice specifically for women's needs. No three-pound weights or step aerobics here. It's just intense training. If you're a lifter who happens to be female, start your training log here to share training tips, nutrition advice, and motivation with women who are serious about getting results.
Fixing 'Banana Rolls'
Over 35 Lifter
This is the place for the lifter with plenty of "life experience", whether you've just started training or have been at it for 20 years. Discuss the tips and tricks that get top performance from a time-tested body or start a log here to join men and women who prove age really is just a number.
Deadlift Critique Please
All Out Attack
Everyone in the gym was a beginner at some point. Ask questions and let more experienced lifters help you figure out the best training and nutrition plan for your goal. You can also post form check videos to make sure you're using proper technique from the start.
Routine for 14 Year Old
Starting Again - Again!
New PR's Part 3
Discuss professional and amateur combat sports (boxing, MMA, Brazilian Jiujitsu, Muay Thai, etc.) as well as getting tips to balance specific strength and conditioning work with your own martial arts practice.
Return to the Mat
Log O'the Irish 3.0
Here's My Plan 2016
Post your questions about cardio/conditioning exercises and plans, bodyweight-only training, kettlebell and other non-barbell lifting methods, obstacle racing, and any training that pushes the endurance just as much as the muscles.
Home Workout Need Advice - Push-ups, Crunches, Planks
Pullups, Dips and Pushups
Discuss competitive Olympic-style weightlifting, ask about the best way to train the snatch and clean & jerk, and post form check videos to refine your technique in the competitive lifts.
How are Female Olympic Weightlifters able to Lift More than a Guy like Me?
Squatting 3x/Week, Getting Enough Ham Work?
Tommy Kono, 3-time Olympic Medalist/3-time Mr. Universe, Passed Away
Discuss competitive strongman contests, ask about how to use the various implements and how to best train for the balance of strength, speed, and endurance strongmen need. Entered a show? Start a thread to get advice and encouragement from other competitors.
Axle With a Belt
Beginner Strongman Experience (Comp. Write Up)
About Your Stones
Injuries and Rehab
An injury doesn't have to keep you out of action forever. Post the details of the problem you've suffered and get advice from other lifters who may have gone through it already. This advice is not a substitute for professional medical care. Consider listening to your doctor when treating an injury.
Shoulder Injury Prevention, Training Volume
Training Traps with Upper Trap Strain
Need a break from talking about lifting and diet? This is where you can discuss anything from sports teams to movies and television to your relationship troubles. Looking for new music for your workout playlist? Trying to find jeans that fit your monster quads? It's all off-topic.
Matt Kroc Transitions to Janae Kroc
Emily's Playground aka Let's Process our Feelings III
Politics and World Issues
Political situations, national and international issues, and religious topics. All the heavy subjects you're not supposed to discuss in "polite company", discuss here. State your views, argue your side, and defend your positions, but remember to keep it civil.
The Stupid Thread
The Left vs. the Left
Trump Gauntlet is Now Officially Dropped
Rate My Physique Photos
Post your before and afters to get an honest, brutally honest, assessment of how you've done building your physique and what still needs work. NSFW pics will not be allowed.
Fat% and Help with Achieving Goals
Natural Body Transformation
[pics]Overdeveloped Obliques. What to Do?
Ask questions about Testosterone Replacement Therapy, get help interpreting your lab bloodwork results, and discuss treatment options with lifters going through the same situation. This forum is not a substitute for professional medical advice.
Low Testosterone Therapy
Should I Get TRT? 23 YO Male with Questions
Thinking About TRT, Bloodwork Done. Suggestions on What I Should Be Concerned About?
This is not a place to ask about sources, labs, websites, distributors, or brands. This forum is intended for the discussion of safe and effective methods of using anabolics and managing post-cycle therapy (PCT).
Pro Drug Stack: True or False?
Modern Day Pharma Protocol? SARMs
Test, Tren, Anadrol