Post your questions or issues regarding the technical functions of the website and forums. Constructive criticism (note the word <em>constructive</em>) and questions about site functions are welcome.
What Constitutes Getting Your Account Frozen?
Deleting an Account
Start a training log for any goal. Keep track of your progress, stats, PRs, training details, nutrition plan, and supplements. Take a look at other logs to share tips and motivation.
Eye's Training Log
Rebirth of the Juggernaut: Post Knee Reconstruction
Kanti's Training Log
Supplements and Nutrition
Ask questions about your diet plan, discuss different approaches to nutrition, post recipes, and ask questions about general supplements.
Which Pre and Post Supplements?
Pre-Workout Killing Your Gains?
BCAAs for Teens?
Christian Thibaudeau Coaching
Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.
Ideas to Get as Lean as Possible
The Optimal Set/Rep/Loading Scheme to Test True 1RM
Training in the Early Morning
Jim Wendler 5/3/1 Coaching
Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan.
Trying to Make My Own NPA
Am I Making Progress?
Medicine Ball Throws vs Punchbag
Bigger Stronger Leaner
Becoming bigger, stronger, and/or leaner is what 95% of us are looking for. Ask about your current training plan, find out which program would be best for your goals, or post form check videos to get technique tips.
The Flame-Free Confession Thread
Better Workout Split for Size?
What to Do When You Feel There Is Not Much Potential Progress Left?
Discuss competitive bodybuilding, men's physique, and classic physique competitions. Have a show coming up? Start a thread to log your progress and get feedback from experienced competitors.
Leaning Out/Contest Prep Thread
Mr Olympia 2016
Children on an IFBB Stage?!
Discuss competitive powerlifting, ask about the best methods for building strength in the big three, and get advice for training up to your next meet.
Training with Strong Knee Sleeves?
Post Smolov Strength Maintenance/Regulation
IFBB Pro Amit Sapir - Q&A
Discuss competitive women's figure, fitness, and bikini competitions and the training and nutrition required to look like those physique athletes.
Anyone Compete After Having a Tummy Tuck?
Competing without BREASTS
Loose Skin - Figure Competitor
Get advice specifically for women's needs. No three-pound weights or step aerobics here. It's just intense training. If you're a lifter who happens to be female, start your training log here to share training tips, nutrition advice, and motivation with women who are serious about getting results.
Pinky Finger and 531 AMRAPs
Best Exercise For a Smaller Waist
Over 35 Lifter
This is the place for the lifter with plenty of "life experience", whether you've just started training or have been at it for 20 years. Discuss the tips and tricks that get top performance from a time-tested body or start a log here to join men and women who prove age really is just a number.
Here We Speak Awesome
Old, Beginner, Trainwreck
Back...Into the Deep End
Everyone in the gym was a beginner at some point. Ask questions and let more experienced lifters help you figure out the best training and nutrition plan for your goal. You can also post form check videos to make sure you're using proper technique from the start.
What Should I Do
70 Pounds on my Bench in 2 Months
Weight Lost While Training for Muscle?
Discuss professional and amateur combat sports (boxing, MMA, Brazilian Jiujitsu, Muay Thai, etc.) as well as getting tips to balance specific strength and conditioning work with your own martial arts practice.
Diaz McGregor 2
Log O'the Irish 3.0
Post your questions about cardio/conditioning exercises and plans, bodyweight-only training, kettlebell and other non-barbell lifting methods, obstacle racing, and any training that pushes the endurance just as much as the muscles.
Olympic Track & Field Inspiration
Any Other Bar Athletes?
Metabolic Resistance Training
Discuss competitive Olympic-style weightlifting, ask about the best way to train the snatch and clean & jerk, and post form check videos to refine your technique in the competitive lifts.
Lifting Shoes Recommendation?
Olympic Lifting 3 Days a Week
Womens Olympic Weighlifting Classes
Discuss competitive strongman contests, ask about how to use the various implements and how to best train for the balance of strength, speed, and endurance strongmen need. Entered a show? Start a thread to get advice and encouragement from other competitors.
Brian Shaw Wins 2016 WSM
Some Help for Beginner Strongman Competitors
Injuries and Rehab
An injury doesn't have to keep you out of action forever. Post the details of the problem you've suffered and get advice from other lifters who may have gone through it already. This advice is not a substitute for professional medical care. Consider listening to your doctor when treating an injury.
Herniated Disc At L5-S1 Advice (MRI Included)
Knee Arthritis at 30, Need Help
Need a break from talking about lifting and diet? This is where you can discuss anything from sports teams to movies and television to your relationship troubles. Looking for new music for your workout playlist? Trying to find jeans that fit your monster quads? It's all off-topic.
The Return of Even More Movies You've Watched This Week III
Has Dating Changed in the Last 5 to 10 Years?
Students and Former Students: How Did You Pay for Campus Housing?
Politics and World Issues
Political situations, national and international issues, and religious topics. All the heavy subjects you're not supposed to discuss in "polite company", discuss here. State your views, argue your side, and defend your positions, but remember to keep it civil.
The Next President of the United States: IV
Let's Talk About Race and Police!
Unbiased Media as Watchdog of Democracy
Rate My Physique Photos
Post your before and afters to get an honest, brutally honest, assessment of how you've done building your physique and what still needs work. NSFW pics will not be allowed.
19 Yo College Student, Cut or Bulk?
16yrs Old, 5'10", 187 Pounds
Any Areas to Focus On?
Ask questions about Testosterone Replacement Therapy, get help interpreting your lab bloodwork results, and discuss treatment options with lifters going through the same situation. This forum is not a substitute for professional medical advice.
TRT Restart Protocol
24 with Hormonal Imbalances
Test Cycle of Test Cyp and Test Prop
This is not a place to ask about sources, labs, websites, distributors, or brands. This forum is intended for the discussion of safe and effective methods of using anabolics and managing post-cycle therapy (PCT).
Test/Deca 2nd Cycle
Help Planning Next Cycle, Thank You
Cycle Critique After 10 Years of Training