Post your questions or issues regarding the technical functions of the website and forums. Constructive criticism (note the word <em>constructive</em>) and questions about site functions are welcome.
Off Topic Category
Trying to Change Training Log Title
Start a training log for any goal. Keep track of your progress, stats, PRs, training details, nutrition plan, and supplements. Take a look at other logs to share tips and motivation.
Benanything's Training Log
Healing The Fatassedness
Rebirth of the Juggernaut: Post Knee Reconstruction
Supplements and Nutrition
Ask questions about your diet plan, discuss different approaches to nutrition, post recipes, and ask questions about general supplements.
Increasing Testosterone Naturally
My Cutting Diet
Layne Norton Based Diet Plan
Christian Thibaudeau Coaching
Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.
Progress Pic 07-24-2016 ... *With Diet Info*
Sled/Prowler for Legs
How to Train If You are Explosive and Suck at Higher Reps?
Jim Wendler 5/3/1 Coaching
Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan.
What Would the New 2x2x2 Look Like?
Help Planning 5/3/1 Hardgainers
Am I Making Progress?
Bigger Stronger Leaner
Becoming bigger, stronger, and/or leaner is what 95% of us are looking for. Ask about your current training plan, find out which program would be best for your goals, or post form check videos to get technique tips.
Training for Cricket Bowling/Pitching?
Your Imaginary Protégé
Training to Maintain Muscle and Strength While Losing Fat
Discuss competitive bodybuilding, men's physique, and classic physique competitions. Have a show coming up? Start a thread to log your progress and get feedback from experienced competitors.
Thinking about Doing a Teen Physique Show
Project Symmetry | INBA Prep Log
Children on an IFBB Stage?!
Discuss competitive powerlifting, ask about the best methods for building strength in the big three, and get advice for training up to your next meet.
Doing Westside Method Naturally
Meet Prep (Central Florida Open Championships)
Building Back Bench After Injury
Discuss competitive women's figure, fitness, and bikini competitions and the training and nutrition required to look like those physique athletes.
Competing without BREASTS
Loose Skin - Figure Competitor
Figure Competitor - New to Forum
Get advice specifically for women's needs. No three-pound weights or step aerobics here. It's just intense training. If you're a lifter who happens to be female, start your training log here to share training tips, nutrition advice, and motivation with women who are serious about getting results.
Best Way to Put Cushion Back on the Rear End
Can Benching Make Your Boobs Bigger?
Over 35 Lifter
This is the place for the lifter with plenty of "life experience", whether you've just started training or have been at it for 20 years. Discuss the tips and tricks that get top performance from a time-tested body or start a log here to join men and women who prove age really is just a number.
Strong Things Come in Small Feminine Packages
Old, Beginner, Trainwreck
Atlas Shrugged; I Pressed
Everyone in the gym was a beginner at some point. Ask questions and let more experienced lifters help you figure out the best training and nutrition plan for your goal. You can also post form check videos to make sure you're using proper technique from the start.
Form Check for Squats
How is This Program for Size?
Tired of Messing Around
Discuss professional and amateur combat sports (boxing, MMA, Brazilian Jiujitsu, Muay Thai, etc.) as well as getting tips to balance specific strength and conditioning work with your own martial arts practice.
Log O'the Irish 3.0
Return to the Mat
Post your questions about cardio/conditioning exercises and plans, bodyweight-only training, kettlebell and other non-barbell lifting methods, obstacle racing, and any training that pushes the endurance just as much as the muscles.
Fastest Downhill Sprint?
Incorporate Tabata/Anaerobic/HIIT Training Into My Routines?
Long Distance Running as a Physique Athlete?
Discuss competitive Olympic-style weightlifting, ask about the best way to train the snatch and clean & jerk, and post form check videos to refine your technique in the competitive lifts.
Mobility for Rack Position?
Highbar Squat Form
Feedback on Cleans
Discuss competitive strongman contests, ask about how to use the various implements and how to best train for the balance of strength, speed, and endurance strongmen need. Entered a show? Start a thread to get advice and encouragement from other competitors.
Incorporating Olympic Lifts into Strongman Training?
Anyone Train Strongman in OK?
Strongman is One of the Best Decisions Ive Made
Injuries and Rehab
An injury doesn't have to keep you out of action forever. Post the details of the problem you've suffered and get advice from other lifters who may have gone through it already. This advice is not a substitute for professional medical care. Consider listening to your doctor when treating an injury.
Diagnose my Right Shoulder Problem?
L4/L5 and L5/S1 Disc Protrussion
Cervical and Lumbar Issues
Need a break from talking about lifting and diet? This is where you can discuss anything from sports teams to movies and television to your relationship troubles. Looking for new music for your workout playlist? Trying to find jeans that fit your monster quads? It's all off-topic.
Justice League Movie
Emily's Playground aka Let's Process our Feelings III
What Do You Do for Work?
Politics and World Issues
Political situations, national and international issues, and religious topics. All the heavy subjects you're not supposed to discuss in "polite company", discuss here. State your views, argue your side, and defend your positions, but remember to keep it civil.
The Next President of the United States: IV
GOP Platform: A Better Way
Right to Arms in the 21st Century
Rate My Physique Photos
Post your before and afters to get an honest, brutally honest, assessment of how you've done building your physique and what still needs work. NSFW pics will not be allowed.
1 Year Progress
18 YO - What Should I Do?
Spock's Official T-Nation Transformation
Ask questions about Testosterone Replacement Therapy, get help interpreting your lab bloodwork results, and discuss treatment options with lifters going through the same situation. This forum is not a substitute for professional medical advice.
48 and Just Starting, Could Use Your Thoughts
Low Estriadol Levels. Any Way to Raise Them?
Very High Blood Pressure on TRT
This is not a place to ask about sources, labs, websites, distributors, or brands. This forum is intended for the discussion of safe and effective methods of using anabolics and managing post-cycle therapy (PCT).
Need some knowledge
Come Tear My Proposed Cycle to Shreds
Best Cycle for Shoulder Injury and "Stiff" Body?