Post your questions or issues regarding the technical functions of the website and forums. Constructive criticism (note the word <em>constructive</em>) and questions about site functions are welcome.
Where Is My Log?
Off Topic Category
Start a training log for any goal. Keep track of your progress, stats, PRs, training details, nutrition plan, and supplements. Take a look at other logs to share tips and motivation.
Tears, Sweat, and Blood on the Brain
ActivitiesGuy Log III: Deadlifts, Kettlebells, Yoga
Hey Sleeper, Time to Wake the F#$% Up!
Supplements and Nutrition
Ask questions about your diet plan, discuss different approaches to nutrition, post recipes, and ask questions about general supplements.
New Guy Advice for Carb Cycling
Plazma: Timing Digestion Before Hard Workouts
Intra-Workout Carbs: Plazma vs The World
Christian Thibaudeau Coaching
Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.
Progress Pic 07-24-2016 ... *With Diet Info*
Can't Find Training Program
East German Strength Training Secrets?
Jim Wendler 5/3/1 Coaching
Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan.
Busted Wrist, Need Help Adjusting Plan
Before the Book Template
New 5/3/1 Book?
Bigger Stronger Leaner
Becoming bigger, stronger, and/or leaner is what 95% of us are looking for. Ask about your current training plan, find out which program would be best for your goals, or post form check videos to get technique tips.
Need a Better Training and Diet Plan
Want to Know my Bodyfat % Please
Your Imaginary Protégé
Discuss competitive bodybuilding, men's physique, and classic physique competitions. Have a show coming up? Start a thread to log your progress and get feedback from experienced competitors.
Thinking about Doing a Teen Physique Show
Go to Failure or Leave Reps in the Tank?
Your Biggest Source of Motivation
Discuss competitive powerlifting, ask about the best methods for building strength in the big three, and get advice for training up to your next meet.
Meet Report - 7/24/16
Building Back Bench After Injury
Sore Jaw and Throat from Heavy Squats?
Discuss competitive women's figure, fitness, and bikini competitions and the training and nutrition required to look like those physique athletes.
Competing without BREASTS
Loose Skin - Figure Competitor
Figure Competitor - New to Forum
Get advice specifically for women's needs. No three-pound weights or step aerobics here. It's just intense training. If you're a lifter who happens to be female, start your training log here to share training tips, nutrition advice, and motivation with women who are serious about getting results.
Increased Size in Small Girl, 6wks into Christian's Program
Best Way to Put Cushion Back on the Rear End
Over 35 Lifter
This is the place for the lifter with plenty of "life experience", whether you've just started training or have been at it for 20 years. Discuss the tips and tricks that get top performance from a time-tested body or start a log here to join men and women who prove age really is just a number.
Old tired bulldog
Beginners Training Routine Required
2busy's Training Log of Solitude
Everyone in the gym was a beginner at some point. Ask questions and let more experienced lifters help you figure out the best training and nutrition plan for your goal. You can also post form check videos to make sure you're using proper technique from the start.
Form Check for Squats
How is This Program for Size?
Discuss professional and amateur combat sports (boxing, MMA, Brazilian Jiujitsu, Muay Thai, etc.) as well as getting tips to balance specific strength and conditioning work with your own martial arts practice.
What Do You Think About This Brock?
Log O'the Irish 3.0
Post your questions about cardio/conditioning exercises and plans, bodyweight-only training, kettlebell and other non-barbell lifting methods, obstacle racing, and any training that pushes the endurance just as much as the muscles.
Fastest Downhill Sprint?
Incorporate Tabata/Anaerobic/HIIT Training Into My Routines?
Long Distance Running as a Physique Athlete?
Discuss competitive Olympic-style weightlifting, ask about the best way to train the snatch and clean & jerk, and post form check videos to refine your technique in the competitive lifts.
Mobility for Rack Position?
Highbar Squat Form
Feedback on Cleans
Discuss competitive strongman contests, ask about how to use the various implements and how to best train for the balance of strength, speed, and endurance strongmen need. Entered a show? Start a thread to get advice and encouragement from other competitors.
Log Clean: Help Me Please (With Video)
Incorporating Olympic Lifts into Strongman Training?
Strongman is One of the Best Decisions Ive Made
Injuries and Rehab
An injury doesn't have to keep you out of action forever. Post the details of the problem you've suffered and get advice from other lifters who may have gone through it already. This advice is not a substitute for professional medical care. Consider listening to your doctor when treating an injury.
Chronic, Achy, Muscular Pain on one Side of Thoracic
Prolotherapy - Any Experience Good or Bad?
Need a break from talking about lifting and diet? This is where you can discuss anything from sports teams to movies and television to your relationship troubles. Looking for new music for your workout playlist? Trying to find jeans that fit your monster quads? It's all off-topic.
T-Nation Guitar Players' Thread
What Do You Do for Work?
Gun Love II
Politics and World Issues
Political situations, national and international issues, and religious topics. All the heavy subjects you're not supposed to discuss in "polite company", discuss here. State your views, argue your side, and defend your positions, but remember to keep it civil.
GOP Platform: A Better Way
The Next President of the United States: IV
The Stupid Thread 2
Rate My Physique Photos
Post your before and afters to get an honest, brutally honest, assessment of how you've done building your physique and what still needs work. NSFW pics will not be allowed.
Opinions - 19 Y/O, 6'1", 195lbs
49yr Old - 6 Months In - Journey To Better Me
1 Year Progress
Ask questions about Testosterone Replacement Therapy, get help interpreting your lab bloodwork results, and discuss treatment options with lifters going through the same situation. This forum is not a substitute for professional medical advice.
Test Results In- Help Needed Interpreting (24 Y/O Low T)
How Long to Wait for Blood Tests?
48 and Just Starting, Could Use Your Thoughts
This is not a place to ask about sources, labs, websites, distributors, or brands. This forum is intended for the discussion of safe and effective methods of using anabolics and managing post-cycle therapy (PCT).
Anavar Shut You Down 50mg ED 6 weeks?
Power and Strength Athletic Cycle
First Test Cycle Log