Forums - T Nation

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Get exclusive training advice from the world’s greatest coaches and feedback from advanced lifters who’ve followed their legendary plans.

This is an exclusive forum for the Surge Challenge group. Everyone can see the discussions. Only group members can post and comment.

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For the Velocity Diet community discussions.

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Start a log for any goal. Keep track of your progress, stats, PRs, training, nutrition, and supplements. Check out other logs. Share tips and motivation.

Here’s where you get bigger, stronger, and leaner. Discuss your training plan, find a new program that’s best for your goals, or post videos to get technique tips.

Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice*

Discuss your supplement or diet plan with the experts, and let us know what works for you. Recipes welcomed.

Discuss anything from sports to movies to your relationship troubles. Find new music for your playlist or jeans that fit. It’s all off-topic.

T Nation tested and approved workout gear, apparel, snacks, books, tech, supplements, and more!

Discuss the safe and effective methods and use of anabolics and other compounds, managing post-cycle therapy (PCT). Not a place to ask about sources.

Post your questions or issues regarding the technical functions of the forums. Constructive criticism is welcome.