Category Topics

Loyal-T Club Members

Loyal-T Club Members, Welcome! Let us know how we can help.
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Coaching Lab

Get exclusive training advice from the world’s greatest coaches and feedback from advanced lifters who’ve followed their legendary plans.
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Surge Challenge Coaching

This is an exclusive forum for the Surge Challenge group. Everyone can see the discussions. Only group members can post and comment.
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Articles

T Nation’s best articles.
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Velocity Diet Coaching

For the Velocity Diet community discussions.
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Private Member Coaching

Exclusive access. Coming soon.
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Training Logs

Start a log for any goal. Keep track of your progress, stats, PRs, training, nutrition, and supplements. Check out other logs. Share tips and motivation.
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Bigger Stronger Leaner

Here’s where you get bigger, stronger, and leaner. Discuss your training plan, find a new program that’s best for your goals, or post videos to get technique tips.
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Injuries and Rehab

Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice*
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Supplements and Nutrition

Discuss your supplement or diet plan with the experts, and let us know what works for you. Recipes welcomed.
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Off Topic

Discuss anything from sports to movies to your relationship troubles. Find new music for your playlist or jeans that fit. It’s all off-topic.
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Stuff We Like

T Nation tested and approved workout gear, apparel, snacks, books, tech, supplements, and more!
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Pharma

Discuss the safe and effective methods and use of anabolics and other compounds, managing post-cycle therapy (PCT). Not a place to ask about sources.
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Forum Feedback

Post your questions or issues regarding the technical functions of the forums. Constructive criticism is welcome.
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