Bigger Stronger Leaner
Christian Thibaudeau Coaching Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice. Over 35 Lifter Join men and women who prove age is just a number, and discuss tips and tricks to get top performance from a time-tested body. Rate My Physique Photos Post your before and after photos to get a brutally honest assessment and what still needs work. NSFW pics will not be allowed. Jim Wendler 5/3/1 Coaching Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan. Injuries and Rehab Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice* Ellington Darden HIT Coaching With more than 75 books published, and 50 years of hardcore experience, legendary physique and fitness icon Ellington Darden is here to set us straight, and tell it like it is. Competitive Bodybuilding Discuss all things competitive bodybuilding. Start a thread to log your progress and get feedback from experienced competitors. Powerful Women If you’re female, start a training log here to share tips, nutrition advice, and motivation with other women who are serious about results. Powerlifting & Strength Sports Learn the best methods for building strength in the big three, how to train the snatch and clean-and-jerk, and how to use strongman implements. Beginners Let experienced lifters advise you on the best training and nutrition plan for your goals. Post videos so experts can help hone your technique.
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New Muscle Pump Coaching
We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. IMPORTANT:… |
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RIR, Rep Ranges and Muscle Growth? | 26 | 148 | March 19, 2024 | |
Deer Eater is Back and holy sh*t I think he’s ready to cut! | 0 | 7 | March 19, 2024 | |
Adding a day to my workout? | 21 | 269 | March 19, 2024 | |
Internet Lifter's Training Log | 258 | 4491 | March 19, 2024 | |
(Un)Official 2024 T-ransformation Challenge | 682 | 10646 | March 19, 2024 | |
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Raven78's on the set of the Living Dead | 2016 | 105055 | March 19, 2024 | |
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Old Guy Strength | 4549 | 174847 | March 19, 2024 | |
TM79's Training Journal | 2060 | 25417 | March 18, 2024 | |
Shane's Over 35 Shenanigans | 1356 | 16183 | March 18, 2024 | |
Friedrich is Beyond 35... Really Beyond | 43 | 1385 | March 18, 2024 | |
Strongest Guy on my Block 4 | 3085 | 165888 | March 18, 2024 | |
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Bulldog: Leaning out the Old Dog | 5225 | 249294 | March 18, 2024 | |
65+ Kicking and Screaming Toward 74+ | 541 | 9519 | March 18, 2024 | |
Where to get advice & Coaching for the older athlete with lots of injuries | 30 | 272 | March 18, 2024 | |
Cavalier's Here | 524 | 13383 | March 18, 2024 | |
Powerlifter's Cancer Recovery | 893 | 15112 | March 18, 2024 | |
What's Stopping You? | 23 | 409 | March 18, 2024 | |
Vertical Pulling, How Much? | 9 | 4112 | March 18, 2024 | |
Ppl split newbie | 9 | 175 | March 18, 2024 | |
Squat form check and hopefully improvement! | 1 | 47 | March 18, 2024 | |
Amateur Classic Physique Competition Log | 128 | 2355 | March 18, 2024 | |
Unlearned = Learned More | 74 | 1826 | March 18, 2024 | |
Hypertrophy Based Programs | 0 | 97 | March 17, 2024 | |
Flab to Fab: a 2024 log | 24 | 766 | March 17, 2024 | |
I Am Not F&cked: A Log About Hope | 59 | 1613 | March 17, 2024 | |
Wave Loading Progression? | 0 | 58 | March 17, 2024 |