Bigger Stronger Leaner
Combat Discuss professional and amateur combat sports (boxing, MMA, BJJ, Muay Thai, etc.). Learn the most effective strength-and-conditioning strategies for your sport. Rate My Physique Photos Post your before and after photos to get a brutally honest assessment and what still needs work. NSFW pics will not be allowed. Competitive Bodybuilding Discuss all things competitive bodybuilding. Start a thread to log your progress and get feedback from experienced competitors. Beginners Let experienced lifters advise you on the best training and nutrition plan for your goals. Post videos so experts can help hone your technique. Over 35 Lifter Join men and women who prove age is just a number, and discuss tips and tricks to get top performance from a time-tested body. Injuries and Rehab Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice* Powerful Women If you’re female, start a training log here to share tips, nutrition advice, and motivation with other women who are serious about results. Powerlifting & Strength Sports Learn the best methods for building strength in the big three, how to train the snatch and clean-and-jerk, and how to use strongman implements.
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Metcon for Muscle Coaching
Metcon for Muscle Puts You in Rarefied Company I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training pl… |
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140 | 32920 | March 19, 2023 |
| About the Bigger Stronger Leaner category |
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0 | 8903 | August 24, 2015 |
| Strongest Guy on my Block 4 |
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2771 | 156508 | March 22, 2023 |
| Training Methods On Trial: The Strongest Shall Survive |
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2 | 2592 | March 22, 2023 |
| Anyone Tried Out Ladders? |
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5 | 97 | March 22, 2023 |
| Is Increasing Weight on Curls Needed? |
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15 | 207 | March 22, 2023 |
| The Tactical Life |
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4522 | 209242 | March 22, 2023 |
| (Un)Official 2023 T-ransformation Challenge |
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1228 | 14717 | March 22, 2023 |
| "Non-Responder" - Over 10 Years of Training = Zero Profits |
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79 | 1024 | March 22, 2023 |
| The UFC Thread 2023 | Edwards Retains WW Belt; Covington Next? |
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253 | 11822 | March 22, 2023 |
| Sarcopenia Cure |
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518 | 10246 | March 22, 2023 |
| Cavalier's Here |
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369 | 8240 | March 22, 2023 |
| Contralateral Eccentric Loading |
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20 | 992 | March 22, 2023 |
| Unlearning Everything Traditional |
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121 | 2974 | March 22, 2023 |
| Push/Pull with Same Day Legs or Hybrid FBW+U/L While Cutting |
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3 | 55 | March 22, 2023 |
| New Hampshire Lifter II |
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2581 | 90344 | March 21, 2023 |
| Raven78's on the set of the Living Dead |
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1545 | 92436 | March 21, 2023 |
| Buying a Weight Vest |
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6 | 116 | March 21, 2023 |
| Insomnia Due to Lifting |
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13 | 208 | March 21, 2023 |
| Shane's Over 35 Shenanigans |
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374 | 3898 | March 21, 2023 |
| TM79's Training/Torture Log |
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1255 | 14833 | March 21, 2023 |
| Uneven Shoulders, Help Please |
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8 | 154 | March 21, 2023 |
| The Most Arm Growth in the Least Amount of Time |
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3 | 14026 | March 21, 2023 |
| Stupid Stuff I Do for Attention |
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188 | 3438 | March 21, 2023 |
| The Game is Afoot (CL) |
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5070 | 111567 | March 21, 2023 |
| Fat Kid to Athlete to Mediocre Lifter |
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22 | 481 | March 21, 2023 |
| Old Guy Strength |
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4044 | 158164 | March 21, 2023 |
| No Promises This Time |
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1209 | 36810 | March 21, 2023 |
| Throwaway Fitness Training and Nutrition Log |
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696 | 12152 | March 21, 2023 |
| Back...Into the Deep End |
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2496 | 92736 | March 21, 2023 |