Category Topics
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Diet and Nutrition

Discuss your diet or supplement plan with the experts, and let us know what works for you. Recipes welcomed.
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Pharma / TRT

Discuss safer and effective methods for using anabolics and other compounds, including managing post-cycle therapy (PCT).
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Bigger Stronger Leaner

Here’s where you get bigger, stronger, and leaner. Discuss your training plan, find a new program that’s best for your goals, or post videos to get technique tips.
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Training Logs

Start a log for any goal. Keep track of your progress, stats, PRs, training, nutrition, and supplements. Check out other logs. Share tips and motivation.
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Off Topic

Discuss anything from sports to movies to your relationship troubles. Find new music for your playlist or jeans that fit. It’s all off-topic.
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Stuff We Like

T Nation tested and approved workout gear, apparel, snacks, books, tech, supplements, and more!
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Forum Feedback

Post your questions or issues regarding the technical functions of the forums. Constructive criticism is welcome.
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