Well the old one is filled up onto a new one.
I guess the thing to do would to be to reintroduce myself for any first timers who are clicking on this new log/blog.
Im 39 years old. Father of two boys 11,12 whom I rant about regularly. Im married to a wonderful wife who keeps me in line. I work full time and Im very active in are area Youth Football program.
I compete drug free ( not that it matters)and unequipped in the USAPL and NASA.I have been back at training for a little over 2 1/2 years after a very long layoff due to life issues,health problems and a damn shoulder injury. Ive been lifting on and off going on 20 years plus In that time Ive competed in BB, Low level Strongman and now power lifting .
Training program: At this point my program is in a state of evolution. Its a combination of different principles; 5/3/1 ,Westside along with a few others with my own twist added.
Goals: At this point just get stronger end of story.
I have to warn anyone new that your not going to find anything ground breaking in my training log. Every once in awhile ( alright, quite often) I'll rant to vent over things that kinda bugs the hell out of me.Be it in regards to lifting or other life issues.