I’m at the point in my life (almost 40) where I’ve become a realist, but part of being a realist means that I recognize that lots of things are possible even at my age.
I have some equipment in my garage I’ve been using for the last couple of months, but my bench is stagnant. In fact, it might even be getting worse. I attribute this to the fact that my upper body has always been the weakest part of my body. I never developed a good chest, arms… Or really much of anything upper body.
I’ll list the equipment below, because that’s what I have to use. I’m hopeful that someone can help guide me in developing some kind of plan that will help develop my chest, arms, back, and shoulders, but I’d settle for my arms and chest.
220lb in plates (2x45, 2x35, 2x15, 5x10)
Kettlebells (25lb, 2x35, 2x45, 1x53)
Thanks in advance for any help you can provide.