Still Skinnyfat after Two Years of Training

[ChickenLittle]

I am a big fan of…
If what you are doing isn’t working, try something else.

@YeerMimbing

4-5 lifts per session 2-3 sets per exercise

This seems pretty low volume to me. @T3hPwnisher shared his favorite, so I will share mine.

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how much they e…

I am assuming from your posts you have long limbs? If so you may have to work harder to see the results you want. You simply have more acreage to cover.