If used for leader, would one add volume to the main lift, so it equals the 5 set that is normally used in Leader? Something Like this:
Squat - 5x70%, 5x80%, 5x90%, 2x5xFSL or SSL
SLDL - 8x60%, 8x70%, 6x80%
With throws programmet after the total volume, condition being done 'easy' 3-4 times a week (following your guidlines) and mobility done everyday.
When doing it for anchor, just switching out the 5's pro with 351 pushed for PRs and taking out the 2x5xFSL.
Was something Like this Gonna work, and follow along your principles? Or would the only Thing to change be the total volume of assistance and the way you handle the Working sets on the main lift?
Or would 2 cycles - 5's Pro/SSL 5x5, 2 cycles - 3/5/1/FSL 5x5 be best for increasing strength, as you approved this on another topic for me?
I'm trying to figure out how to program 18 weeks of training toward nationals powerlifting meet, where the goal surely is strength, and I guess when you writes: if you have any doubts on what to do for assistance work and you want to get strong, follow this templet", and I sure am in doubt here..
Thanks in advance! Bear with me, I'm trying to stay as true to what your books says and what you say on this forum..