[quote]Chris Colucci wrote:
I’m worried I might not have the abs for it ;/[/quote]
No clue what you’re referring to. You’re clearly on track to having very defined abs, probably another month or two and you’ll have a very visible 6-pack. For reference, what’s your height and current weight?
How long did you bulk? How much bodyweight did you gain during that time? What did your training look like?
You lost about five pounds and your triceps increased in size or do they look like they increased in size? Did you measure them or are you going by pics?
“Having abs show and overall cuts” isn’t really a goal, because if that’s all you’re after, you’ll be mission accomplished in 6-8 weeks. And then what? What’s your specific long term goal?
Again, how long did you bulk and how much bodyweight did you gain? Also, how much strength did you gain in the main lifts in that same time?[/quote]
Hey man, thanks for showing care and trying to help!
I am actually pretty small I would say 5.6 140 pounds (I didn’t want to add this previously because I feel that it will bias peoples opinion, unconsciously even to some. Many will feel that because I weight so little I will need to gain more punds. I just want to look good not be heavy)
I bulked for like 5 months I would say. I didn’t keep track of weight, only used the mirror and did not measure arms but they were bigger than now. I should of kept track but I was just starting. I worked out 5 days a week 2 days chest with arms, 1 day legs, back and shoulders, weekends off
I meant size decrease sorry
Having abs show etc is my short term goal, as for long term I just want to look aesthetic to be honest while staying natural just to give an idea lets say Jeff Seid (Not saying I want to look exactly like him, just to give people an idea of aesthetic) I want that big/cut look
I have noticed that the amount of strength I gained while bulking is the same rate as when I’m cutting (now). 5 each week I make sure that form is good, probably one of the things I stress the most about, however what you consider mainlifts might be different because, for example I can’t bench press (my shoulder always hurts even while pulling shoulders down and back). I did get this checked seems like I have a little of skelosis (or w.e it is). Have to wear these custom made molds of my feet on my shoes etc
again ty for interest