Veggie omlet.
Protein/ oatmeal/ quick grits/ peanut butter shake
Chorizo
Egg whites
Toast
Assorted fruits
maybe chips and salsa
An assload of morning supps
and of course a glass of Tang…Its a kick in the glass.
[quote]okaz wrote:
Flow wrote:
I’m thinking about trying some protein pancakes in the near future. . . Anyone tried em’ before? Good recipes?
MarvelGirl posted this recipe over in the Muscle Sorority:
Protein pancakes
1 scoop protein powder (I use vanilla)
1/2 cup applesauce or one of those little tubs.
4 egg whites.
Mix it all up and cook it just like you would pancakes. This makes about 6 small to medium size pancakes.
They’re a little spongier than regular pancakes but surprisingly good.
I haven’t tried them myself, but I have some vanilla protein powder on the way so I’ll be trying them soon. [/quote]
I’ll have to try this. Thanks
2 scoops of true protein custom whey/casein blend
psyllium powder
active greens powder
cinnamon
stevia
1/2 c pumpkin seeds
2-4 c broccoli or green beans w/ tamari gluten free soy sauce
or
1.75 c of Shugart’s cereal
1.75 c of hood skim cal countdown milk
w/ glass of psyllium husk+greens powder+stevia
5-6 c salad w/ no carrots and cal free dressing
or
1 c egg whites
1-1/3 c oat bran+psyllium
1 whole grapefruit or apple or 1-2 c berries
2-4 c green veggies (broc, green beans, spinach, asparagus)
or when i want to do a low protein breakfast so that my body doesn’t adapt to high protein all the time:
3 slices of ezekiel bread
3-4 tbsp almond butter
2-3 tbsp all fruit jam
Eggs and Fruit
Or
High Fiber shake
-Whey
-Egg Whites
-cup of All-Bran
-Greens Supplements
-Coconut Milk
-Instant Coffee
And wash it down with a Banana
ive had the same thing for bf since june
i call this my gross my roomates out bfast
2 cups cottage cheese
1 scoop vanilla Metabolic Drive
1 apple
mix the drive w/ the cottage cheese, let it freeze for 20 minutes. tastes amazing.
usually oatmeal with protein powder, skim milk, blueberries and an apple, plus an egg white omelette.
Some times itll be 5 eggs, scrambled, with peppers and mrs. dash.
If im lazy, just cottage cheese and whole wheat toast and an apple.
All of these are consumed with coffee.
8 slices of low sodium bacon
banana
3 packs instant oatmeal
my bedtime snack is a 6 egg omlette
2 omega 3 eggs
2 slice Ezekiel 4:9 bread with s/f jam
1 cup frozen blueberries or strawberries
1 container greek yogurt
1 cup of tea (usually green, sometimes irish breakfast)
or
1 cup oats
1 cup mixed frozen berries
1-2 scoops Grow
2 tblspns. milled flax seeds
cinnamon
Ideal breakfast? Pussy.
Oh wait. Sorry.
I am currently eating:
3 eggs + Olive Oil (scambled)
bowl of oats + milk
coffee (black).
I’ve been looking for this thread for awhile. I read Poloquin’s statement about a meat/nut breakfast making you lean even if you don’t change anything else…
but I haven’t figured out what would be a quick and easy way to do this other than just cooking up a bunch of breakfast steaks on Sunday night and having one a day with a handful of almonds.
Anyway, my breakfast is usually:
3 scoops Grow!
1/2 cup oats
5 g creatine
1 tsp. cinnamon
Shake it up, chew it down.
1 cup of oatmeal
1/2 cup skim milk
2 whole eggs
1 slice Wholegrain toast
1 fruit(various)
40g protein in whole milk + 1 egg
Man this thread is making me hungry!
When I wake up, I am excited for breakfast.
This is the same thing I eat every morning
Mega Antioxidant vitamin
4egg omlete
w/turkey bacon
1/4 cup of mixed nutts(w/dried cranberries)
strawberries, blueberries and a bannana
sprinkled w/organic oatmeal
30oz. Organic Milk
Mega Anti you can get at http://www.trueathletenutrition.usana.com
…have to eat something now!
1 Banana
Cinnamon, 1 Cup Oatmeal, 1/4 Cup Wheat Germ, Berries Flavored Whey, some sea salts.
4 Eggs omelet cooked with 1 TBSP Natural Peanut Butter.
This is my breakfast.
2 large eggs
30g ground almonds
40g vanilla protein powder
1 tbsp splenda
1/2 tbsp cinnamon
1/2 tsp baking powder
6tbsp water
Blend the above thoroughly and cook up to make 5 pancakes using 1/2 tsp olive oil for each. I serve these as a stack with 2-3 tbsp walden farms pancake syrup.
Its my biggest meal of the day - its worth getting up an extra 20 mins or so to make sure I enjoy it fully 
The macros look like:
50/50/10 or something similar of protein/fat/carbs for a 700 calorie-ish P+F kick start to the day.
i like it =]
Workout Day
528 kcals 16/56/40 f/c/p
50g oats with milk
15g peanut butter
1 scope protein shake or equivalent meat/fish
large cup of tea with milk + honey +ginger
Apple
Off Day
576 kcals 28/49/33 f/c/p
3-4 Egg omelette or scrambled egg
Banana (some times in the omelette)
15g Peanut
large cup of tea with milk + honey +ginger
apple (if I am hungry
I work out early morning so cannot stomach, have tried to, 100g of oats. Then workout 40 minutes later.
Omlette with:
3 whole eggs
4 eggs whites
2 cups of spinach (wilted)
150 gr of ham
Spoonful or two of salsa
tbsp of fish oil for dessert
When I’m in a rush i like to mix about
2c of nonfat yogurt, usually blueberry
1/2 serving of Biotest Superfood
1/2 scoop whey
1/3c or so of lowfat granola
a few talblespoons of grinded flaxseed and walnut
and then some skim milk and a big glass of water and supps
[quote]cremaster wrote:
I usually have a steak and broccoli, and some cream in my coffee. [/quote]
Jesus man, you left out the milkless bowl of nails.
I’m a morning person but I don’t enjoy cooking in the morning, so I go for a nice shake and follow it up 2-3 hours later with a nice protein.
1 scoop vanilla whey
1 serving ground flaxseed
1 1/2 serving of blackberry, wild blueberry, raspberry, and strawberry
1/2 cup Greek Yogurt
1 tbsp almond butter
Some Ice Cubes
and I eat this along side with two eggs and 1000IU of Vitamin D.