[quote]TeufelHundren wrote:
Ive read a million and one things that say that coffee is both good and bad. I currently drink some with breakfast, just as an opinion, how many of you guys drink coffee with breakfast?
[/quote]
I don’t, but it’s an individual thing. Caffeine tends to hang out in my system longer than for some people.
Even though I certainly didn’t mind doing a nice bong hit (or two) or a nice gram (or five) of shrooms when I was in university (and never had a problem with those) my room-mates once had to rush me to the hospital after I drank three cups of coffee one night (studying)…I am possibly the only person in history to have experienced a bad trip on Folgers!
1 roasted medium sized chicken
3 cups of Broccoli
2 tbspn extra virgin olive oil
3 Slices Wholemeal Toast
2 Oranges
Cup of coffee with full fat milk/honey
HOT-ROX
Flameout
I’ll eat a couple of cans a day, but read somewhere that using the ‘chunk’ tuna will greatly reduce chances of any large amounts of mercury due to the fish in eahc can coming from multiple sources (different fish)
[quote]TeufelHundren wrote:
Ive read a million and one things that say that coffee is both good and bad. I currently drink some with breakfast, just as an opinion, how many of you guys drink coffee with breakfast?
[/quote]
[quote]bmitch wrote:
Shire wrote:
1 roasted medium sized chicken
3 cups of Broccoli
2 tbspn extra virgin olive oil
3 Slices Wholemeal Toast
2 Oranges
Cup of coffee with full fat milk/honey
HOT-ROX
Flameout
Yummy!
How do you stomach so much broccoli?[/quote]
I have a big stomach? Also I try to have my biggest meal in the mornings.
I’ve been experimenting lately with deviating from my normal breakfast, which is like
4 eggs scrambled +
2 oz smoked salmon and onion/or 1oz pepperjack cheese
1 tbs ketchup
1 cup oatmeal w/milk and blueberries or peach
lately I’ve tried cutting the eggs and just taking in egg whites w/salmon or Metabolic Drive protein + milk w/ oatmeal or total cereal and LOTS of fruit for a more carb oriented breakfast. I think it’s been fueling my lifting better but I’m not 100% sure.
I’m worried I get sluggish with the huge eggs+carb breakfasts, I don’t really know much about the C+F partitioning stuff except a little I’ve read on here, and I’m not sure how it applies to me as I train long strength sessions and drink a lot of Surge
breakfast is always great anyway. highlight of many days
6-8 Egg beaters
1 slice mozzarella cheese
1 slice bread with PB
1 Cup Oatmeal
small spinach salad W/ Walnuts
2 cups of coffee
If i have any leftover from the weekend, ill eat a big fat piece of skirt steak (flank) with the eggs, its a great way to start the week.
After that I typically feel like im going to explode and dont know if i can strap my boots on and head to work…I dont know how you guys eat like 3 pounds of food.
2-3 omega 3 eggs
half a cup of egg whites
approx 2 cups of frozen spinach cubes
tomatoes
(all scrambled up)
topped with organic salsa & light Parmesan cheese
2 turkey sausage links or 4 strips of turkey bacon
1 TBSP of Udo’s Oil Blend
small orange or grapefruit
or
2 talapia fish fillets
a cup of green beans, sometimes with some green peas
1 TBSP of Udo’s Oil Blend
1 omega 3 egg (sometimes)
small orange or grapefruit