im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible
im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible[/quote]
by the time you add in your eggs and toast and fruit, the fiber and protein from the meal will have slowed down the whey absorption.
Chop up the bacon and cook the veges down in it once it sweats. then add eggs and scramble until done. Same thing every day and life feels weird without it.
1 Can normal tuna + 1 small can
(or one can of Salmon)
~1.5 cups OJ
handful of berries
scoop of canned pumpkin
1 or 2 bananas.
And I just started adding superfood to the mix.
Tastes pretty good considering the protein base is tuna.
2 cup non fat yogurt
1 1/2 cup frozen raspberries
1 1/2 cup frozen blueberries
3 large bananas
3 Tbs gr. salba seed
2 Tbs gr. almonds
2 Tbs gr pecans
1/4 cup gr flax seed
1/4 cup hemp nut seed
1 scoop whey protein powder
[quote]streamline wrote:
2 cup non fat yogurt
1 1/2 cup frozen raspberries
1 1/2 cup frozen blueberries
3 large bananas
3 Tbs gr. salba seed
2 Tbs gr. almonds
2 Tbs gr pecans
1/4 cup gr flax seed
1/4 cup hemp nut seed
1 scoop whey protein powder
[quote]jehovasfitness wrote:
crod266 wrote:
my breakfast is
1 scoop whey
3 eggs
2 whole wheat
some fruit
im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible
by the time you add in your eggs and toast and fruit, the fiber and protein from the meal will have slowed down the whey absorption.[/quote]
this is true but I fyou have the whey when you first awake and then make the other food it kinda has a head start.
I cut up some peppers and onions at night, toss with salt, pepper, and EVOO, then let it sit in a bowl overnight. Usually I make enough to last me M-F.
Throw some pork sausage and mushrooms in a pan, cook until the meat is done, throw in some of the veggie mix, stir it for a minute, add some cheddar cheese, then eggs. Cook until ready to eat.
Quick, tasty, and only has 3g carbs from the peppers and 1 g carb from the cheese.
Animal cuts training pack + fish oil+ Multi-V
1 whole egg
2 egg whites
~1c red pepper
two slices of deli turkey
1cup of green tea
1 slice whole wheat bread w/pb
sprinkle some whey on toast and in eggs (tastes good)
maybe some berries on the side
16oz of water
or
Animal cuts training pack + fish oil+ Multi-V
1/2cup Kashi go lean crunch (sprinkle with flax seed + whey)
some skim milk
1/2 cup berries in kashi
1/4 cup deluxe mixed nuts
1 cup green tea
16 oz of water
I like rice cakes, apple cinammon with some pb on top. Should I cut these out of my diet because its white and not whole grain
(50 cals, 11g carbs, 3g protein) + pb
Ive read a million and one things that say that coffee is both good and bad. I currently drink some with breakfast, just as an opinion, how many of you guys drink coffee with breakfast?