T Nation

Ideal Breakfast?

I am about to go to the store…
I start dieting on monday.

So far I have

Oatmeal
Eggs
Water
More Eggs
Tuna
W.Wheat bread
Natural Peanut Butter
Jelly
OJ

I am ordering some Metabolic Drive, low carb tonight…

Now I want to know what you guys eat in the morning, perhaps give me some more things to write down

here’s my breakfast

1 c yogurt
1 c blueberries/strawberries
1/2 serving Flameout
2 whole wheat toast with butter
2-3 omega 3 eggs
slice of cheese

if i don’t do eggs b/c I’m i a rush, I’ll do 1 serving Metabolic Drive

Weekdays:

Bowl of oatmeal
2 scoops Metabolic Drive
giant spoon nat PB

Weekends:

4 whites + 2 whole eggs omlette
~1/4 lb sliced turkey breast
diced (turkey) pepperoni
handful of shredded cheese blend (taco seasoning)
Oregano

if still hungry, 2 pieces whole wheat toast w/nat PB, or several handfuls of cashews.

S

Weekdays:
Oatmeal with milk and a peach.
2 eggs microwaved.
4 Flameout.
Cup of tea.

Weekends:
I wake late and usually spend a little time making a nice omelette, maybe some bacon and some fruit.
Plus coffee.

Today (Sunday) was a 3-egg omlette with peppers and onion.
Figs for fruit (Awesome Fruit!)
I didn’t have any bacon on hand this morning :frowning:

my breakfast is

1 scoop whey
3 eggs
2 whole wheat
some fruit

im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible

[quote]HangerBaby wrote:
I am about to go to the store…
I start dieting on monday.

So far I have

Oatmeal
Eggs
Water
More Eggs
Tuna
W.Wheat bread
Natural Peanut Butter
Jelly
OJ

I am ordering some Metabolic Drive, low carb tonight…

Now I want to know what you guys eat in the morning, perhaps give me some more things to write down
[/quote]

You could get some fruits

Two whole eggs
three egg whites (add some garlic powder to the eggs… damn good)
some milk
some mixed nuts
fish oil and CLA along with a multi

Doing Berardi’s Massive Eating, so it’s a protein and fat meal.

I usually have a steak and broccoli, and some cream in my coffee.

[quote]crod266 wrote:
my breakfast is

1 scoop whey
3 eggs
2 whole wheat
some fruit

im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible[/quote]

by the time you add in your eggs and toast and fruit, the fiber and protein from the meal will have slowed down the whey absorption.

3 O3 eggs
200g spinach
2 strips harvest bacon (YEAH!!)
50g asparagus
Hot sauce

Chop up the bacon and cook the veges down in it once it sweats. then add eggs and scramble until done. Same thing every day and life feels weird without it.

-chris

Tuna Protein Shake

1 Can normal tuna + 1 small can
(or one can of Salmon)
~1.5 cups OJ
handful of berries
scoop of canned pumpkin
1 or 2 bananas.
And I just started adding superfood to the mix.

Tastes pretty good considering the protein base is tuna.

5 tbsp of oats
1 cup yoghurt
berries
1 scoop protein
a little honey

mix that all up till its like baby food and eat!

on the side i have 2 eggs.

2 cup non fat yogurt
1 1/2 cup frozen raspberries
1 1/2 cup frozen blueberries
3 large bananas
3 Tbs gr. salba seed
2 Tbs gr. almonds
2 Tbs gr pecans
1/4 cup gr flax seed
1/4 cup hemp nut seed
1 scoop whey protein powder

1200 - 1350 calories rock’n roll

[quote]cremaster wrote:
I usually have a steak and broccoli, and some cream in my coffee. [/quote]

A man’s breakfast (tho’ I’d miss out the cream!)

[quote]streamline wrote:
2 cup non fat yogurt
1 1/2 cup frozen raspberries
1 1/2 cup frozen blueberries
3 large bananas
3 Tbs gr. salba seed
2 Tbs gr. almonds
2 Tbs gr pecans
1/4 cup gr flax seed
1/4 cup hemp nut seed
1 scoop whey protein powder

1200 - 1350 calories rock’n roll[/quote]

damn dude, lol

thought i had a lot for breakfast

[quote]jehovasfitness wrote:
crod266 wrote:
my breakfast is

1 scoop whey
3 eggs
2 whole wheat
some fruit

im suprised more people dont use whey in the am and use md instead because that kinda defeats the purpose of getting protein into you as fast as possible

by the time you add in your eggs and toast and fruit, the fiber and protein from the meal will have slowed down the whey absorption.[/quote]

this is true but I fyou have the whey when you first awake and then make the other food it kinda has a head start.

I cut up some peppers and onions at night, toss with salt, pepper, and EVOO, then let it sit in a bowl overnight. Usually I make enough to last me M-F.

Throw some pork sausage and mushrooms in a pan, cook until the meat is done, throw in some of the veggie mix, stir it for a minute, add some cheddar cheese, then eggs. Cook until ready to eat.

Quick, tasty, and only has 3g carbs from the peppers and 1 g carb from the cheese.

I’m surprised I didn’t see more “Partitioning,” just f+p or c+p meals. Do you ever make a point of partitioning your meals, or just after a workout?

Animal cuts training pack + fish oil+ Multi-V
1 whole egg
2 egg whites
~1c red pepper
two slices of deli turkey
1cup of green tea
1 slice whole wheat bread w/pb
sprinkle some whey on toast and in eggs (tastes good)
maybe some berries on the side
16oz of water

or
Animal cuts training pack + fish oil+ Multi-V
1/2cup Kashi go lean crunch (sprinkle with flax seed + whey)
some skim milk
1/2 cup berries in kashi
1/4 cup deluxe mixed nuts
1 cup green tea
16 oz of water

I like rice cakes, apple cinammon with some pb on top. Should I cut these out of my diet because its white and not whole grain
(50 cals, 11g carbs, 3g protein) + pb

Ive read a million and one things that say that coffee is both good and bad. I currently drink some with breakfast, just as an opinion, how many of you guys drink coffee with breakfast?