Beth's Buns

Bigger Stronger Leaner Powerful Women
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I decided to start a log to keep myself accountable with my training. Going through nursing school, working fulltime, and being a single mom makes it difficult to keep a training routine and achieve consistent progress.
,Goals: Cut 10lb of fat, maximize conditioning and agility, and maintain strength. i.e lean mean fighting machine.
Well here’s todays Workout.

6am: 10 sets of 50yd sprints.
50 pullups (10x5)

0830: Gym - 100 pushups (5x20)
sumo deadlift: 3x20 at 155lb
hypers: 5x35
dips: 4x12
neck bridges on med ball: 3x8

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Looks solid TB … Curious to see what he rest of the week looks like

…and WTF with the neck bridges? Trying to get that varsity wrestling letter? Lol

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[quote]Velvet Elvis wrote:
Looks solid TB … Curious to see what he rest of the week looks like

…and WTF with the neck bridges? Trying to get that varsity wrestling letter? Lol[/quote]

Haha why do I always feel like I’m the only one who trains neck? I used to do 3 sets of 50 yes/no’s and 5 sets of 15 neck bridges. Probably a leftover from when I used to train in MMA.

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Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :slight_smile:

5

Yay!

6am, ouch.

Lot’s of volume on the exercises, Beth.

Do you time your sets on the sprints?

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Also, with the title of this training log, you WILL have to post a bun pic.

Preferably yours.

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I was expecting this to be a tribute page set up by Edgy

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[quote]2busy wrote:
Yay!

6am, ouch.

Lot’s of volume on the exercises, Beth.

Do you time your sets on the sprints?[/quote]

Yeah, you’re right. Wonder if I should tweak that to more efficiently meet my goals. I don’t time the sprints, I count 2 telephone poles and do another set of sprints. Walk to warm up, walk between sprints, and walk to cool down. 2 miles total.

If I can figure out how to do a butt selfie I’ll put one up. The log name is actually what I’m going to name my future cafe … Since I like to bake so much

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[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?

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You go girl! I think I will check in here more often. The gals seem to be more motivated with less of a tude.

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[quote]theBeth wrote:

[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?[/quote]

I never do calves

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[quote]2busy wrote:

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?[/quote]

I never do calves[/quote]

Me either, obviously

But I feel like I make up for it by wearing high heels on the weekends …

…KIDDING…

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[quote]Velvet Elvis wrote:

[quote]2busy wrote:

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?[/quote]

I never do calves[/quote]

Me either, obviously

But I feel like I make up for it by wearing high heels on the weekends …

…KIDDING…[/quote]

And NOW you have my attention.

14

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:

[quote]2busy wrote:

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?[/quote]

I never do calves[/quote]

Me either, obviously

But I feel like I make up for it by wearing high heels on the weekends …

…KIDDING…[/quote]

And NOW you have my attention.[/quote]

In the worst way possible, lol

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4608×3456 2.52 MB

Today 8-20
0630: Pullups - 10x5 (50)
1030 @gym:
Pushups@20R - 5sets
Squats: 4sets of 145x5, 4sets of 105x10
Dumbell rows 3x12 with 55lb (each side)
rear delt flyes- 3x12 with 15lb dumbells
For abs - rollouts 3x12. barbell land mines 3x20 with added weight.
plyobox jumps 3x12
HIIT - 20 min (10 of sprint intervals on bike/10 rebounding)

1 Like
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[quote]Velvet Elvis wrote:

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:

[quote]2busy wrote:

[quote]theBeth wrote:

[quote]Velvet Elvis wrote:
Lol … That’s cool, just messing

To be honest I always mean to squeeze it in, but it tends to get cut when time becomes an issue

…same thing with abs … And calves :-)[/quote]

Oh crap, I never do calves. Why do people do calves?[/quote]

I never do calves[/quote]

Me either, obviously

But I feel like I make up for it by wearing high heels on the weekends …

…KIDDING…[/quote]

And NOW you have my attention.[/quote]

In the worst way possible, lol
[/quote]

Not necessarily :wink:

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Your daughter is adorable!

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[quote]EyeDentist wrote:
Your daughter is adorable![/quote]

X 2 … Great pic of you both

So, I see pull-ups and push-ups everyday (?) … Where is the neck work?

Everyone knows that’s the most important body part !

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Thanks guys!

Mr Elvis - Currently I’m on a sabbatical from blow jobs and MMA. When either one of those re-enters the picture, I’ll be sure to pick up the pace on my neck work.

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[quote]theBeth wrote:
Thanks guys!

Mr Elvis - Currently I’m on a sabbatical from blow jobs and MMA. When either one of those re-enters the picture, I’ll be sure to pick up the pace on my neck work.[/quote]

The former can pop up when you least expect it (pun, pun, pun) … You can never be too prepared

Atrophy is the enemy!