[quote]conservativedog wrote:
[quote]super saiyan wrote:
[quote]conservativedog wrote:
[quote]super saiyan wrote:
I like to mix up different methods.
I am a big fan of static holds at the top of the movement. Squeeze the bicep as hard as you can and hold at peak contraction for a few seconds.
I also like the CT’s 2/1 technique on the preacher machine which allows you to overload the eccentric portion of the movement.
Pics are in my hub.[/quote]
Super Saiyan I looked at your hub pics. How can you see to read & type in forum? Were you born without eyes and how does that affect your lifting in a public setting? You are surely a Super Saiyan. Hope someone reads this to you since you cannot see this.
Also how do you eat? [/quote]
Have you ever seen The Ring? I’m going to die soon.[/quote]
Please leave any extra gear to me. Mail them before you die. Mark package with red pencil stating “package does not contain testosterone vials.”
If you do this I will hire Gary Busey to speak at your funeral and try to keep your name alive on the forums under the “coming back from the dead” thread :
I like Naomi Watts so I will try to find a copy of The Ring.
[/quote]
You can have the rest of my protein powder, vitamin D, and fish oil caps. That’s the only “gear” I have to offer.