T Nation

Year of Challenges

Hey Jim, nearing the end of a block of training and I’m looking to start up the year of challenges that are in the Beyond book. However, now that you have added the BBS I’m curious if you would add that particular block of training into the year of challenges or if you would just keep it as is. If you would add it where would you put it and would you drop anything that is currently programmed in? Also, would you still keep the order of the challenges the same?

Thank you in advance!

You can do the challenges in any way you want - you should probably give yourself a 6 week block between them. But however you choose to do them doesn’t matter as much as the desire to do them.