My bad man I forgot to put in that I added frozen blue berries to my first shake
Haha the muffin stacker thing comes frozen (Jimmy Dean D-lites) so hence the egg whites.
I’ll bump up my eggs to 5 and 2 slices of bread?
I like how I respond to red meat so I’ll make that meal steak with sweet potatoes with brown sugar. I REALLY hate chicken breasts! When I was rowing I was on a BB diet to stay as lean as possible and now I can’t stand looking at them haha
I’ll go with regular yogurt and between that and the Metabolic Drive Complete it will be about 50grams carbs 50grams protein.
My PWO is a little thrown off with how late I have to workout. During the weekends my PWO meals look like the following:
Surge
Whey in gatorade
Sometimes egg whites and toast
Steak and veggies
I tried this during the week and all I gained was fat haha
My bad man I forgot to put in that I added frozen blue berries to my first shake
Haha the muffin stacker thing comes frozen (Jimmy Dean D-lites) so hence the egg whites.
I’ll bump up my eggs to 5 and 2 slices of bread?
I like how I respond to red meat so I’ll make that meal steak with sweet potatoes with brown sugar. I REALLY hate chicken breasts! When I was rowing I was on a BB diet to stay as lean as possible and now I can’t stand looking at them haha
I’ll go with regular yogurt and between that and the Metabolic Drive Complete it will be about 50grams carbs 50grams protein.
My PWO is a little thrown off with how late I have to workout. During the weekends my PWO meals look like the following:
Surge
Whey in gatorade
Sometimes egg whites and toast
Steak and veggies
I tried this during the week and all I gained was fat haha
[quote]FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.[/quote]
Haha I can’t let J catch up to me man!
I’m even eating on the lite side, I’ve seen guys on here eat 2x as much as me! It wont do me much good though to eat too much more as I sit on my ass in a cube all day.
oh by the way for people reading this, I feel a lot better after cutting out the milk! I thought I was fine just taking the milk pill, however since I increased my intake I had been feeling sluggish and tired all day.
Today I have much more energy and feel better mood wise. Only one cup of black coffe this morning to get me going! (yesterday was 1 cup coffee 2 cups green tea which total had 4 tea bags and then more coffee in the afternoon)
[quote]CrewPierce wrote:
Kalle wrote:
FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.
lol this thread made me realize I eat to much!
Not possible, unless you are gaining a lot of fat and want to be a bodybuilder.
I’m thinking on Sat. after my ME deadlift day I’ll have a nice friendly PL meal.
I’m thinking a BK quad stacker with a milk shake :)[/quote]
haha yeah I was being sarcastic. I train for strongman and can still easily make weight and my lifts are improving, thats what I care about.
I had a ME deadlift day yesterday I think I consumed a good 3,000+ calories after lifting at 5PM. I listen to my body so If I have a grueling day of lifting and am bulking I’ll just keep eating tell I fell right.
[quote]FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.[/quote]
Sometimes when I’m eating, I pretend I’m a viking or dinosaur or something. I know it sounds ridiculous, but it’s fun as hell. It kind of helps too, when you’re trying to over eat.
[quote]Brant_Drake wrote:
FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.
Sometimes when I’m eating, I pretend I’m a viking or dinosaur or something. I know it sounds ridiculous, but it’s fun as hell. It kind of helps too, when you’re trying to over eat.
[quote]Brant_Drake wrote:
FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.
Sometimes when I’m eating, I pretend I’m a viking or dinosaur or something. I know it sounds ridiculous, but it’s fun as hell. It kind of helps too, when you’re trying to over eat.
Seriously, go try it.[/quote]
I have this same mindset when eating sometimes… haha
So instead of the toast with my eggs I bought a cake Haha I have the worst sweet tooth but I only ate 1/2 of the mini cake. It must have done something good though! My workout went as follows:
Pin Pulls: 135x10, 225x10, 315x6, 405x6, 405x5
Single arm DB rows: 100x8, 100x8, 110x6 for 3 sets
Lat pull down: 160x10 for 3 sets
Chin-ups: with a 45lb plate did 15reps total
Preacher curls: 35lb plater per side 5x6
Reverse Curls: 3x10 with 20lbs per side
Fore arm work
[quote]Brant_Drake wrote:
Sometimes when I’m eating, I pretend I’m a viking or dinosaur or something. I know it sounds ridiculous, but it’s fun as hell. It kind of helps too, when you’re trying to over eat.
[quote]CrewPierce wrote:
So instead of the toast with my eggs I bought a cake Haha I have the worst sweet tooth but I only ate 1/2 of the mini cake. It must have done something good though! My workout went as follows:
Pin Pulls: 135x10, 225x10, 315x6, 405x6, 405x5
Single are DB rows: 100x8, 100x8, 110x6 for 3 sets
Lat pull down: 160x10 for 3 sets
Chin-ups: with a 45lb plate did 15reps total
Preacher curls: 35lb plater per side 5x6
Reverse Curls: 3x10 with 20lbs per side
Fore arm work
[quote]Jacked Diesel wrote:
CrewPierce wrote:
So instead of the toast with my eggs I bought a cake Haha I have the worst sweet tooth but I only ate 1/2 of the mini cake. It must have done something good though! My workout went as follows:
Pin Pulls: 135x10, 225x10, 315x6, 405x6, 405x5
Single are DB rows: 100x8, 100x8, 110x6 for 3 sets
Lat pull down: 160x10 for 3 sets
Chin-ups: with a 45lb plate did 15reps total
Preacher curls: 35lb plater per side 5x6
Reverse Curls: 3x10 with 20lbs per side
Fore arm work
I was pretty happy with this workout.
reverse curls, in my opinion, are worthless
[/quote]
I like them as part of grip work not so much for biceps.
[quote]Brant_Drake wrote:
FlavaDave wrote:
Before I read this thread I thought I was eating a lot.
I am not.
Sometimes when I’m eating, I pretend I’m a viking or dinosaur or something. I know it sounds ridiculous, but it’s fun as hell. It kind of helps too, when you’re trying to over eat.
[quote]CrewPierce wrote:
Jacked Diesel wrote:
CrewPierce wrote:
So instead of the toast with my eggs I bought a cake Haha I have the worst sweet tooth but I only ate 1/2 of the mini cake. It must have done something good though! My workout went as follows:
Pin Pulls: 135x10, 225x10, 315x6, 405x6, 405x5
Single are DB rows: 100x8, 100x8, 110x6 for 3 sets
Lat pull down: 160x10 for 3 sets
Chin-ups: with a 45lb plate did 15reps total
Preacher curls: 35lb plater per side 5x6
Reverse Curls: 3x10 with 20lbs per side
Fore arm work
I was pretty happy with this workout.
reverse curls, in my opinion, are worthless
I like them as part of grip work not so much for biceps.[/quote]
do you have access to a fat bar? I did reverse curls with my axle a week ago and I could see that working the grip pretty good.
Haha I have the worst sweet tooth but I only ate 1/2 of the mini cake. It must have done something good though! My workout went as follows: