[quote]EyeDentist wrote:
Re the possibility of a rebound growth phase–I had the same thought. In that regard, have you seen this thread? It deals with that exact topic, and several experienced guys chimed in on it. You might want to take a look at it, maybe bump it if you want those guys to address your situation specifically.
I appreciate it. I’m going to bump up to 2200-2300 and see what happens today is:
Breakfast
3oz beef smoked sausage
Broccoli
-Class
-quads/abs/cardio
Lunch:
160z 2% cottage cheese with whey/cinnamon
Dinner:
7-8OZ wild coho salmon
2 cups of spinach
Second dinner
10oz raw chicken tenders
3oz ground almonds
6tablespoons egg whites
1 large zuchinni
1 large yellow squash
1tblspoon olive oil
Puts me at:
2168 calories
61 total carbs
20 grams of fiber (usually higher)
113 fat
229 protein
Carb up is tomorrow and Sunday. Turning 21 on sunday 