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What To Do, Lower Pecs and Lower Back


#1

I am looking to add as much mass as possible to my lower pecs, for cosmetic purposes.

My lower back is a part of my body that i've neglected and it's hindering my performance for other exercises.

What are some good exercises I can do for either of these situations?

Thanks


#2

Dips and deadlifts.


#3

Agreed.


#4

Do your dips as wide and as deep as your flexibilty allows. The stretch is very key if you can manage it.


#5

I think you mean for "aesthetic" purpose.


#6

No, cosmetic. Leave me ALOOOONE!


#7

Cosmetic? Try smearing some eye shadow under your pecks to give the illusion of separation, maybe a little blush to highlight the spinal erectors!


#8

lol you were just asking for it there

dips, decline bench press and for lower back deadlift and hyperextensions


#9

Perfect advice. With my hypers I use bands and dips are weighted.