What To Do, Lower Pecs and Lower Back

Bigger Stronger Leaner Beginners
1

I am looking to add as much mass as possible to my lower pecs, for cosmetic purposes.

My lower back is a part of my body that i’ve neglected and it’s hindering my performance for other exercises.

What are some good exercises I can do for either of these situations?

Thanks

2

Dips and deadlifts.

3

[quote]Brant_Drake wrote:
Dips and deadlifts.[/quote]

Agreed.

4

Do your dips as wide and as deep as your flexibilty allows. The stretch is very key if you can manage it.

5

I think you mean for “aesthetic” purpose.

6

[quote]Contrl wrote:
I think you mean for “aesthetic” purpose.[/quote]

No, cosmetic. Leave me ALOOOONE!

7

[quote]Brant_Drake wrote:
Contrl wrote:
I think you mean for “aesthetic” purpose.

No, cosmetic. Leave me ALOOOONE![/quote]

Cosmetic? Try smearing some eye shadow under your pecks to give the illusion of separation, maybe a little blush to highlight the spinal erectors!

8

lol you were just asking for it there

dips, decline bench press and for lower back deadlift and hyperextensions

9

[quote]DroppinPlates wrote:
lol you were just asking for it there

dips, decline bench press and for lower back deadlift and hyperextensions[/quote]

Perfect advice. With my hypers I use bands and dips are weighted.