What Does a Real Power Clean Look Like?

[Benanything]

Still injured but still lifting so… Posted a video of my weightlifting sessions yesterday. You can check it out at my training log if you’d like to!

Benanything's Training Log

12/12/16 Snatch warmed up a bunch with the bar and bands 51kgs x10 singles Clean and Jerk warmed up a lil with bar, mostly with bands 62.5kgs x5 singles 63.5kgs x5 singles Front Squat 20kgs x2 50kgs x1 80kgs x1 91kgs x1 Squat 91kgs x1 120kgs x1 131kgs x1 Did all of this with a really bad case of the flu. My sneezes are ridiculously loud and it just kept going off several time between each rep. [ - YouTube] all the snatch/clean&jerk singles