12/12/16
Snatch
warmed up a bunch with the bar and bands
51kgs x10 singles
Clean and Jerk
warmed up a lil with bar, mostly with bands
62.5kgs x5 singles
63.5kgs x5 singles
Front Squat
20kgs x2
50kgs x1
80kgs x1
91kgs x1
Squat
91kgs x1
120kgs x1
131kgs x1
Did all of this with a really bad case of the flu. My sneezes are ridiculously loud and it just kept going off several time between each rep.
all the snatch/clean&jerk singles