I don't know if anyone is familiar with the programs in it but I had a question regarding the Intermediate Reactive Focused workout. I'm doing the reactive focused one because my weak spot is my explosiveness, not my strength, but 5 weeks into it I have noticed that my squat has gone down...drastically (By about 20 lbs). The sets for squat are like 3x8 or 3x6. I was wondering if I could change this up to something like 5x5 or 6x4. Also, the exercise after squat is leg curls. I was wondering if it would be OK to replace is with good mornings..something that hits the hammies a little better.
Or should I just follow the program how it was written?