GIANT SETS (chin - press - core)
NG chins: (wide grips)
Band oblique crunch:
GIANT SETS (press - raise - band)
Band pull aparts:
Lateral raise drop set:
ALTERNATING SETS (dip - curl)
Two days in a row. I am the model of consistency. Pretty happy with my main work today, normally after a long break I get floored by overhead pressing, and while this wasn’t the best performance I’ve put in at these weights, it wasn’t the disappointment I was expecting.
Supplemental was on point MMC wise. Brutal pump coming away from that. Upping the weight a bit on the lateral raise was the right move I think. Still light enough that it’s the muscles moving the weights, but requiring some real effort to move them. Made the drop set suck that much more too.
Didn’t have much left for the assistance work today. Dips were as tough as they’ve ever been and I basically just endured as long as I could before knocking out singles until the minute was over. For the curls I really tried to focus on making the biceps do the work. I’m fine with the numbers dropping on those for that reason as I was probably making them too much of an “arm” exercise chasing numbers than just crushing the intended muscles.