I feel you do not appreciate the spirit of this thread
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You gonna hold that for a bit before rebounding mate? Or just rip into the food and drive performance like mad?
Note: you’ve gotta read ‘hold’ like William Wallace in Braveheart
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Is this your first post in this entire thread? Shitting on different lighting…?
Where’s your transformation pic?
EDIT:
I find this quote entirely too ironic:
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Neither the spirit nor the amount of effort it took to get that shredded that quickly.
Great stuff @ChongLordUno
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For those who have done the Velocity, I just got my stuff, I wanted to know if the protein powder is shakable in a shaker? or is it thick and needs to be blended? I’ll need to prepare for the latter due to work location.
It mixes really well. A shaker is good
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I’m going straight into a lean bulk mate.
I need to grow
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I know mate
I get this sort of comment from faceless gimps all the time on IG and Youtube
It’s water off a hairy Scotsman’s back
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And that’s saying something because hair is pretty damn absorbent
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Especially back hair!
I wasn’t sure about posting progress pics, but what the hey.
I did learn an important lesson: I am terrible at taking pictures, and you all are quite gifted.
Here’s one with with lighting that appeared more favorable, and one where it was less favorable
Feeling decent, scrutinizing my weight to make sure it’s not still trending downward - hard to tell right now. I know I could go leaner, but I kinda doubt my ability to do so without compromising performance.
Good lighting:
Not so good lighting:
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He cant hold it too long because of the electricity bill 
@ChongLordUno good work, haters gone hate.
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@RCKeeper and @ChongLordUno you both look fantastic.
Please nobody get stressed about lighting or even holding up a shoe.
We don’t need to waste our energy on folks that want the attention without the effort.
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Can imagine wannabe IBFF Pro Judge @OM.Bodi at the next Olympia
“Nope. Mr Bumstead is wearing too much tanning lotion and the stage lights are hitting his abs from an angle which is not aligned with Venus. Disqualified!”
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Too late. I’m seeing my therapist today about just that.
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I would go with an electrician for a second opinion
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Kept forgetting to reply to this, but I’ve been amazed at how well Metabolic Drive blends compared to other protein. Shaker bottle is too easy: I imagine a spoon would even do the trick.
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Okay okay okay.
From now on all photos must be taken in complete darkness for fairness.
A size 10US converse all star must be held for fairness in evaluating photos against one another
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Here’s my “after”
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Hey whats the shoe holding bit? I miss the reference.
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