This part “3 weeks. The 5s week, the 3s week, and the 1s week” part one mentions 2 cycles. You mention 3 weeks. One cycle is 3 weeks, he wants 2 cycles. So this first “part one” is 6 weeks long?
Which week is the 5’s 3’s and 1’s. What’s the difference? The last “working set” of 70% I’m assuming? If so is the weight changing to make it harder? If so by how much?
I’m so lost 
Thank you for taking the time to help! As you can see it’s much needed.
That’s even better! Those are way cheaper!