so i've been training mma for around a year and a half, and on the side i do ss, and thanks to my squats and deads, my leg kicks are awesome! and overhead press and benching plus squat and deads all contributed to my explosive punches. in bjj all around i feel good
but i just wanted to know what else i could do, i really wanted to add some oly lifts or something, i'm just trying to increase my strength/athleticism all around.
any tips? also if you guys could post what your workouts look like that could help too!