I have no idea what footy is. I just assumed it was another word for gay sex, so I ignored it.
As far as the HIIT goes, I figured conditioning work once a week wouldn't really affect his training much at all.
I agree that with the idea that he is probably not doing the right things in the context of each of these days. The words push, pull, and legs don't actually constitute a routine. The fact that he believed that was a sufficient explanation of his training leads me to believe his training probably does suck. With you on that.
I would also like a more detailed explanation of you workout template, OP. What, specifically, did you do in the last week?