Hey all, I am new here and I am planning to start the SST Template from the 2nd edition and Forever books. Can you please look over what I have planned?
- Each cycle still has a deload week, correct?
- Where should I put the 7th testing week?
- I think the book says to increase assistance to 50-100 reps during the anchor template, am I wrong?
Template:
Leader cycles x 2
Warmup
Jumps/throws
5 pro ( press, dead, bench, squat)
SST (CGBP, FSQT, incline press, SLDL)
25-50 each: push, pull, sl/ core
2 days of hill running
3 days of walk/jog/bike
Anchor cycle
Warm up
Jumps/throw
3/5/1 ( press, dead, bench, squat)
5x5 FSL
50-100 each: push/pull/sl/core
3 days of hill running
3 days of walk/jog/bike
In case you need background:
43 yo male
Former runner
lifting history: 6 mo bodyweight, 1-year of kettlebells, 1 year of HLM, a few months of Brian Alsruhe templates and some CrossFit.
I am looking for something that doesn’t burn me out and is more sustaining. Thanks for your time.
-oldhead