Sprinting Routine

[LeMaqSportif]

Beginner Sprinting Program?

Why 60m? Are you actually going to sprint at 100% effort for each of those 60m? Beginning with all out 60m sprints is a good way to pull a hammy. That particular distance is the powerlifting equivalent of saying “i’m going to start a simple lifting program starting out at 8-10 sets of singles at 100% of my RM” 60m at 100% is extremely intense. If you are going to do them I would start out slower(85%) Otherwise a common method for increasing the intensity but not necessarily the volume of the …