Im doing 5/3/1. Im 17yo,180cm and 76kg. I want to gain some muscle but i also want to get leaner, lose some fat because Im not that skinny, im actually a bit fat.
Im thinking of cutting rice,oats,etc from my diet. I usually eat a lot of junk food and thats because I cant eat as much as i want if i eat inlcude rice,oats,pasta as healthy food in my diet.
I hate counting calories and I just want to eat tons to not get hungry and lose fat. I want to eat tons to avoid junk food craving
What should I do?