As someone that has been active on another forum I know rate my workout threads are stupid. I have tried several methods of working out through the years. That being strict powerlifting and strict conditioning at two different periods of my life. But I finally figured out what my body responds best to I think. My chest, abs and v (the parts that I felt I shouldn’t be focusing on were not visually appealing when I was doing powerlifting) no matter my diet, they were not pronounced.
They love higher volume. My arms and legs grow no matter the volume as long as I’m putting in hard work. My back grows no matter what. I’m focusing on conditioning and bodybuilding right now using a mixture of exercises. Tell me what you think of my work out today. No replies from noobs!!! Seriously, I did starting strength for a year and got up to some okay numbers, I’m doing something completely new after being inactive for a year.
STATS after SS by rippetoe a year ago
Reached 350 x 5 in DL
275 x 3 x 5 in squats
195 x 3 x 5 in bp
160x 3 x 5 in OHP
175 x 5 x 3 PC
200 lb. 5’10" not defined, but strong
Inactive for a year… started working out again 3 months ago
180 lb. 13% body fat with calipers
This is what I did today, lots of volume. Tell me what you think.
OHP 95 x 5 x 8
PC 155 x 5 x 3
Squat 95 x 5 x 20
Pull ups x 5 x 5
Farmers Walk 90 x 5 x of two minutes
Pushups 5 x 20
Plate Pinches 2 x 10’s x 2 minutes
Decline Situp/Back Extension 8 extensions and 15 declines x 5
Leg lifts x 6 x 25
Calf lift machine 95 x 3 x 20
Body weight calf raises 1 x 50
Im loving the volume and I love working out long hours, but I want to hit everything… Give me some nice compounds that I can hit light with high reps so I can hammer them with some isolation afterwards for some sick gains.