10.05.2023 Sleep 22.30-6.45 I slept great, but I really need one hour more… Calories 2,080kcal
carbs 226g fat 82g protein 110g
Gym workout triple sets/double sets
1. lat pulldown narrow grip 4x8x25 + drop set 4x8x17,5 + 2. lateral raises with plates 4x10x(2x5kg) + 3. squats with dumbbell between legs from dead stop 4x8x33kg
4. lat push down on knees 4x10x25 + 5. reverse lunges on spot with barbell 4x12x27,5kg (6 reps per leg)
I notice that I pull the lever unevenly and more with my left hand. Strange, I hope it’s not some muscle imbalance. I’ll keep an eye on things in the future.
15.05.2023 Sleep 23.30- 6.15
Every Monday morning I can’t sleep. I woke up all the time.
It was a hard day at work. I was very stressed. I even wanted to cry from stress.
Calories 1,970kcal
carbs 176g fat 57g protein 179g
Gym workout super sets
1. lat pulldown 4x10x40kg + 2. kettlebell russian swing 4x25x16kg
3. leg press machine 4x12x50kg + 4. push ups single arm elevated 4x10 (5 reps each arm)
Exactly. I am a person who needs a good sleep and not less than eight hours. Even 9 hours is fine for me.Only sleep helps me recover.
I’m just working under a lot of pressure with an incredible idiot and a wretch. My corrupt boss. For foreigners and for people outside the civil service system in Bulgaria, it is inexplicable and indescribable what is happening. Everything is a huge lie and corruption. All employees are pressured to put up with the orders. It is a economic crisis, there is no possibility for a person to freely leave a job in a small town.
Sometimes I let this tension get to me. Although I am calm on the outside, it is very detrimental to my sleep and well-being.
4. leg press machine 4x10x60kg + 5. low row narrow grip 4x10x40kg + 6. deep push ups on kettlebells 4x6-8
7. dragon flag progression + 8. side step heel tap 3x10 each side
==============================
Wow, I have surprising news. !! Yesterday at noon, three people from the headquarters in the capital came to the office to look for my boss. It turned out that they wanted to hand him a dismissal order. The poor one… ran away. He literally left the building secretly. They sealed his office and left. Of course, apart from him running away, he submitted a doctor’s note for sick-leave via email today. He is a complete coward and a wretch, I have known him for 10 years since I worked for him. It is very likely that he will re-establish his connections with high-ranking political figures and after some time return to work.
It’s so crazy you must think i’m making it up
No friedns of mine know about this log so I feel comfortable to share my thoughts here.
20.05.2023 Sleep 22.30- 7.00 I slept goood! I woke up once for WC only. Calories 2,236kcal
carbs 201g fat 79g protein 173g Rest day. I’m on vacation finally.
21.05.2023 Sleep 23.00-6.45 I’m in Varna, a city by the sea. Seaguls cry as slaughtered again Calories 2,280kcal
carbs 263g fat 60g protein 140 g Not exactly Rest day. Soooo many steps like 20 000
4. single arm low row 4x10 + 5. lateral dumbbell raises 4x10x(2x5kg) 6. leg press machine 4x12x50kg
7. banded monster walk (band on the tip toes) 4 sets + 8. triceps push down with long ropes 4x10
I came home from vacation yesterday. I’m feeling terribly lazy - I did almost nothing today, I barely got around to going to work out.
I’m going back to work tomorrow unfortunately
============
Would you like some pictures?
I’ve been to the sea but I don’t sunbathe or swim, I just like to walk around and get to know places
Royal residence Euxinograd palace
Euxinograd is a late 19th-century Bulgarian former royal summer palace and park on the Black Sea coast.
It looks much better with Photoshop
He literally left the building secretly.
