I mean, it looks much prettier on pictures on the the official site. My photos are too colourless…
29.05.2023
Sleep 23.00-6.30
Calories 2,334kcal
carbs 237g fat 90g protein 143g
Rest day. It was rainy day.
30.05.2023
Sleep 23.00-6.45 No wake ups!
Calories
Gym workout
triple sets/super set
1. pull ups neutral grip hollow body 6-6-5-5 +
2. dumbbell shoulder press 4x10x(2x8kg) +
3. heel elevated dumbbell goblet squats 4x8x22,5kg
4. lat pulldown wide grip 4x10 +
5. lateral dumbbell raises leaning forward 4x10x(2x5kg) +
6. kettlebell RDL close feet 4x12x(2x16kg)
7. leg extensions 3x10 +
8. dragon flag progression
The situation in the office is iconic. The new boss lady has taken herself very seriously. The very first day I returned to work, my first task was to file a complaint against one of her colleague. Nothing changes. But at least I sleep much better.
My ex-boss (who ran away) took fake sick leave. I don’t know if he will come back.
Everything is a reflection of the shitty political situation in Bulgaria…
8 Likes
31.05.2023
Sleep 21.30-6.30 Great!
Calories
Gym workout
triple sets
1. lat pulldown narrow grip 4x10x25 +
2. push ups 20-15-12-12 +
3. reverse lunges on spot 4x20x(2x10kg)
4. low row 4x10 +
5. biceps curl + overhead press with a plate 4x8x10kg +
6. cable squats 4x10
Light and fast.
Summer vibes
7 Likes
01.06.2023
Sleep 22.00-6.45 nice
Calories 2,925kcal
carbs 407g fat 63g protein 176g
I eat half bag of gummy bears 
I love them so much…
Rest day. O, my legs hurted…
02.06.2023
Sleep 23.00-6.15 No wake ups but too early.
Calories 2,386 kcal
carbs 323g fat 61g protein 138g
Well, I needed to finish the rest of the gummy bears…
Gym workout
triple sets
1. lat pulldown 4x8x25 + drop set 3x8x17,5 +
2. single arm dumbbell shoulder press 4x8x10kg each arm +
3. squats with a dumbbell between legs 4x8x33kg
4. low row 4x10x17,5 +
5. incline dumbbell bench press 4x12x(2x15kg) +
6. dumbbell RDL 4x12x(2x22,5kg)
7. triceps push down straight handle 4x12x15 +
8. dumbbell biceps curls 4x12x(2x7kg) +
9. Single Leg Rear Foot Elevated RDL 4x20x(2x10kg) 10 reps each leg Olso called Bulgarian hip hinge
So nice, my glutes are burning
6 Likes
04.06.2023
Sleep 23.30-8.00 Perfect!
Calories 2,132kcal
carbs 260g fat 68g protein 117g
Gym workout
triple sets
1. pull ups reverse grip 4x8 +
2. overhead press 4x10x15kg +
3. leg press machine 4x15x50kg
4. RDL 4x10x50kg +
5. single arm kettlebell press bottoms up 4x10x6kg +
6. triceps push down 4x12x15
7. lat push down standing 4x12 +
8. seated good morning 4x12x15kg +
9. full can exercise 4x12x(2x3kg)
==================
A normal sight in Bulgaria
Buildings, cultural monuments, left to rot
Because it is too expensive to restore them. When they go down on their own, they
will be sold for nothing by the corrupt politicians.
5 Likes
05.06.2023
Sleep 22.45-7.45
Calories 3,100kcal
carbs 322g fat 120g proten 169g
Gym workout
triple sets/double sets
1. lat pulldown different grips 4x12 +
2. bench press shoulder wide grip 4x12x37,5kg +
3. squats with a dumbbell betweeen leg from dead point 4x8x33kg
4. low row narrow grip 4x10x17,5 +
5. lateral raises with plates 4x12x(2x5kg) +
6. kettlebell Single-Leg RDL – Ipsilateral from dead point 4x10x16kg each leg
7. cable overhead triceps extension with long ropes 4x10 +
8. dumbbell biceps curls 4x10x(2x8kg)
9. leg extensions 4x12 +
10. leg curls 4x8x15kg
6 Likes
06.06.2023
Sleep 23.30-6.30 not enough
Calories 3,204kcal
carbs 331g fat 135g protein 162g
I’m too hungry this week.
Rest day.
07.06.2023
Sleep 23.00-7.00 I woke up once or twice.
Calories 2,840 kcal
carbs 260g fat 114g protein 193g
Gym workout
double sets
1. deadlift deficit 4x5x67,5kg +
2. dumbbell shoulder press 4x12x(2x8kg)
3. pull ups reverse grip 4x7+
4. incline dumbbell bench press 4x12x(2x15kg)
5. reverse lunges on spot 4x20x(2x10kg) +
6. lat push down wide 4x10x25
7. squats + curls +overhead press with a plate 4x10x10kg
8 Likes
08.06.2023
Sleep 23.00-6.30 not enough
Calories 2,597kcal
carbs 309g fat 90g protein 137g
Rest day.
09.06.2023
Sleep 23.15-6.30
Calories 2,390 kcal
carbs 236g fat 89g protein 150g
Gym workout
triple sets/double sets
1. lat pulldown different handles 4x10x25 +
2. RDL 4x12x47,5kg +
3. dumbbell shoulder press 4x10x(2x10kg)
4. low row narrow grip 4x10x21,5 +
5.leg press machine 4x12-15x60kg +
6. deep push ups on kettlebells 4x10
7. bulgarian hip hinge with a kettlebell 4x10x16kg each leg +
8. upright row with a kettlebell 4x10x16kg
Street garden. So beautiful
7 Likes
10.06.2023
Sleep 23.00-8.00 + 30 min nap in the afternoon
Calories 1,294 kcal
carbs 143g fat 38g protein 96g
Rest day.
I had stomach problems again. I think it was some rotten strawberries that caused it this time. Аfter lunch in the afternoon I felt sick and lost my appetite.
It was of some use though, I could see my 4-pack in the morning
11.06.2023
Sleep 22.15-7.00 Good.
Calories 1,680 kcal
carbs 127g fat 83g protein 102g
Rest day.
I did a nice walk. I will post some photos later.
7 Likes
12.06.2023
Sleep 22.15-6.00
Calories 1,986кcal
carbs 205g fat 60g protein 146g
Gym workout
triple sets
1.heel elevated dumbbell goblet squats 4x8x22,5kg +
2.lat pulldown 4x8x25 +
3. dumbbell shoulder press 4x10x(2x10kg)
4. RDL 4x10x57,5kg +
5. plate loaded upper chest press machine 4x10x(2x20kg) +
6. kettlebell upright row 4x12x16kg
7. leg press machine 4x12x60kg +
8. low row narrow grip 4x10x21 +
9. weighted sit ups with a dumbbell overhead 4x10-12x7kg
6 Likes
13.06.2023
Sleep 22.00 - 6.30 Prefect! I still sleep in the corridor - it’s dark and quiet.
Calories 2,042kcal
carbs 210g fat 65g protein 139g
Rest day.
14.06.2023
Sleep 22.15-6.45 Good sleep, but I woke up in the night and I was awake for an hour may be…
Calories 2,322kcal
carbs 238g fat 88g protein 147g
Gym workout
triple set/double sets
1. lat pulldown narrow grip 4x10x25 +
2. back squats 4x10x37,5kg +
3. dumbbell shoulder press 4x10x(2x10kg)
4. leg press machine 4x12x60kg +
5. bench press shoulder wide grip 4x10x37,5kg +
6. lateral dumbbell raises 4x10x(2x5kg)
7. RDL on smith machine 4x10 +20kg (may be 42kg total) +
8. triceps push down curved handle 4x10x21
I don’t feel the need to progress with the weights.They are extremely lighter compared to the ones I used 3-4 years ago. As I remember I did dumbbell shoulder press with 18kg dumbbells or bent over row with 50 kg. Such a pathetic performance …
BUT I maintain my muscle mass even with this baby weights. I like this approach of strict execution and full range of motion.
Now I’m a “strict form Nazi” 
=====================
I love abandoned bouldings so much
7 Likes
Not sure you know this, but I follow your log every day. I love the pictures of Bulgaria, love that you travel, and am somewhat jealous.
Go girl!
3 Likes
That is so nice, thank you. <3
I don’t travel very much, these are quite modest and cheap vacantions In the countryside. In the last three years, I started going on vacations alone, I realized that I don’t need anyone. And most importantly, I can fully enjoy the experience. Whether I will like it or not, I don’t know in advance, but no one distracts me with their grumbling.
As I said once Bulgaria has beautiful nature, we have 4 seasons, we have mountains, rivers, sea coast. We have a rich history. Alas, nothing is maintained as it should be. I prefer to show you the beautiful landscapes. Otherwise it’s a big mess.
7 Likes
15.06.2023
Sleep 22.15- 5.00 then 5.30-6.45
Good sleep, but again I woke up in the night.
I had left one window slightly open and at 5 o’clock the seagulls drove me crazy 
Calories 2,455kcal
carbs 190g fat 106g protein 133g
Rest day. My legs hurted more than usual because of the squats.
16.06.2023
Sleep 23.30-6.30
Calories 2,202kcal
carbs 222g fat 86g protein 138g
Rest day.
17.06.2023
Sleep 22.30 - 7.45 Great!
Calories
Street workout
super sets
1. pulls ups 3x5 +
2. push ups narrow grip 3x12
3. pulls ups reverse grip 3x5 +
4. push ups narrow grip 3x12
5. pull ups mixed grip 3x3 (fatique)
5 Likes
I failed to travel much in the last twenty years because life got lifey, but am beginning to do more lately. I am single, pretty much by choice, and initially found traveling alone as an idea to be sad. Lately, I see it as a benefit. My brother traveled extensively and said good travel partners are difficult to find. You need to find someone with similar interests, that are fine splitting up, that want to eat what you want to eat, when you want to eat it.
In other words, traveling alone is better, lol.
1 Like
18.06.2023
Sleep 22.30-7.30 Great!
Calories
Gym workout
triple sets/super sets
1. RDL 4x12x(2x22,5kg) +
2. dumbbell shoulder press 4x10x(2x10kg)
3. leg press machine 4x12x60kg +
4. lat pulldown 4x10x35kg +
5. lateral dumbbell raises leaning forward 4x12x(2x4kg)
6. side stepdown heel tap 4x10 each leg +
7. plate loaded seated chest press machine 4x10x(2x15kg)
Random walk in the park
6 Likes
19.06.2023
Sleep 00.00-6.30 may be, I was awake when the alarm started at 7.00. A little dizzy all day…
Calories 2,488kcal
carbs 187g fat 112g protein 115g
A beer and snacks with frends.
Rest day.
20.06.2023
Sleep 22.45-6.45 I was awake before alarm again.
Calories 2,623kcal
carbs 225g fat 136g protein 122g
A bag of row hazelnuts and some dark chocolate <3
Gym workout
triple sets/super sets
1. heel elevated dumbbell goblet squats 4x10x22,5kg +
2. incline dumbbell bench press 4x10x(2x15kg) +
3. lat pulldown reverse grip 4x12x25kg
4. RDL on smith machine 4x10 +30kg (52kg combined) +
5. leg extensions 4x10 +
6. low row 4x8-10x21
7. triceps push down 2x10x21 + overhead triceps extensions with a plate 2x12x10kg +
8. sinle arm dumbbell lateral raises 4x10x6kg (each arm)
======================
My tormentors. Since I’ve been sleeping in the hallway, I’ve been feeling great
7 Likes
Those monsters, time for some hunting season
1 Like
21.06.2023
Sleep 21.45-6.00 I woke up without alarm.
Calories 1,977kcal
carbs 173g fat 73g protein 139g
Gym workout
triple sets/super sets
1. lat pulldown narrow grip 4x12x40kg +
2. dumbbell shoulder press 4x12x(2x9kg) +
3. leg press machine 4x12x65kg
4. reverse lunges on spot 4x20x(2x10kg) +
5. deep push ups on kettlebells 4x10
6. biceps curls 4x10x18kg +
7. kettlebell RDL narrow stand 4x15x(2x16kg)
8. leg raises on roman char (no back support) 4x12 +
9. lateral raises with plates 4x10x(2x5kg)
Some beauties
6 Likes