I’m Mira from Bulgaria ( Eastern Europe)
I had a training log in a different site but it’s gone now.
Finally decided to start my own training log here and … here we go.
I 've been training since 2007 when I was soft , week and not muscular at all. I had to worry about my weight so I started visiting the gym to loose some fats. But… with time the situation changed. I gained more muscles then I ever think I could and start to reshape my body on purpose.
I am currently 66 kg/ 170 cm.
4-5 full body workouts per week.
Never injured for 12 years.
My latest workout
- shoulder press (30kg) 3x5x40kg
- squats (30-40kg) 3x8x60kg
- hyperextensions for the butt of 3x15x15kg plate in the hands
- squats 3x12x50kg
- leg and pelvis lifting from bench 3x12
- dumbbells lateral rises 3x12x (2x7,5kg)
- one-arm rowing with dumbbell 3x12x27,5kg
- cable crossovers 3x12x (2x15kg)
- Lifting for the calves on a horizontal legpress machine 3x10x100kg drop set 3x10x80kg drop set 3x10x60kg
- leg extension 3x10
- Hamstring Curls unilaterally 3x12x15kg
- Abdiminal plate rises - plate over head 12x10kg 10-10x15kg