[quote]winklepicker wrote:
Doesn’t seem to bad to plan and means I can still eat a lot of the stuff I usually do as well as adding cheese/bacon etc.[/quote]
One thing a lot of guys trip over is seeing low carb diets as a meat and cheese free-for-all. There’s a bit more to it than that. Just keep a heads up and stick to whatever plan you come up with. You still need to hit your macros if that’s what you’re shooting for.
The listed macros/calories would be very low for a guy your size, let alone one who’ll be training hard.
For fun, I rearranged the foods you just listed. Anything seem wrong here or does that look okay?
Breakfast ~440 Calories
2 boiled eggs
2 slices bacon
3 Tsp coconut oil
Lunch ~690 Calories
100g chicken
100g cheese
10g macadamia
Snack ~95 Calories
Tbsp peanut butter
Dinner ~410 Calories
100g chicken
100g avocado
100g brocolli
Why only 100g protein per day? I’d read through these for some ideas on how to set up a low carb, if not keto, plan:
http://www.T-Nation.com/diet-fat-loss/rules-for-successful-low-carb-diets