So I’ve put on a fair bit of weight recently and need to do something about it. I’ve read quite a bit on the subject recently but find myself with a lot of conflicting information.
Some people say not to do cardio as well as weights. Others say it can only help.
Same with the dieting aspect as people disagree over carbs and when to have them.
I’ll put up a couple of pics when I get a chance (They won’t be pretty) but I hope having them up will serve as motivation to change and I can update the thread as I go. It’ll be a long road but one I’m fully prepared to face.
I don’t have a specific time frame to achieve results by but I’ll still be setting myself goals. I’m hoping the people on here can give me a reasonable time frame to achieve my target after seeing the photos I put up.
I have a goal in mind and it is to be a similar build to http://northadelaidefitness.files.wordpress.com/2012/08/tom-hardy-in-warrior.jpg?w=629
Atm, I’m 238lbs at 5’10. I used to be in good shape and play rugby so I’m hoping that muscle memory plays a part in helping me get started.
Any advice is appreciated