Hello everyone who clicked on my training log.
I'm here to obtain advice and share advice where I can. I'm 26 years old, about 168lb at 5ft 7inches tall. I have owned weights for quite a long time; however, I have not always used them enough.
Well actually I've never really used them enough. I am doing my best to change that in 2009.
After the Holidays ended I made a decision to change my ways and hit the weights, I have been doing pretty well thus far, but I still have a lot of work ahead of me and it seems like gains are slowing down for me a bit at this point.
I started at right around 173 pounds at the beginning of the year, so in two months I only lost about 5 pounds. Its possible that I gained a little muscle but who knows.
For each week I have been doing 3 total body workouts. At the beginning I was fairly weak, but now I am pretty accustomed to working out, my soreness after lifting is no longer debilitating the next day, and by the second day I usually am feeling ready to lift, though not always looking forward to it.
I plan to include a few photos, and also some of my workouts from the previous two months of lifting. I have just begun to track my daily intake on FitDay.
Trying to follow a diet modeled after the V-Diet, only I cannot possibly afford the cost of the Biotest Supps, so I'm giving it a try with some less expensive whey protein that I can get at a low price via Sam's Club.
Diet as of now:
Milled Flax Scoop
Tbsp Olive Oil
2 Fish Oil Caps
2 Whole Egglands Best Eggs
1 Slice Cheese
2 Fish Oil
Can of Tuna or Chicken Breast or tilapia
2 Fish Oil
I have ordered some 100% Casein and I plan to mix that with the Whey, it just hasn't arrived yet.
One and a Half Whey Scoops
2 tbsp Sugar
The totals for this are around:
55g Carbs of which 24g are Fiber
Post Workout Shake:
30g Carbs of which 25g are Sugar