Hi,
Been doing full body for the past 3 months and looking to move to some version of UL.
I like the look of this GBR. Question being is it fine to do A/B then A/B again so not variation in the exercises between both upper/lower days or can the second upper/lower days be changed so there is a variation in exercises?
i.e:
Upper A:
Bench
Row
Inc DB Press
Pull Up
CGBP
Curl
Upper B
Inc BB Bench
Underhand Row
Fly
Chin Up
Skulls
Hammer Curls
Appreciate “most” things work as long as diet etc is in check but was just curious if this routine was written to be performed with both Upper/Lower days each week being the same
Thanks in advance