Greetings oh wise ones,
As the title indicated, I am looking to drop as much weight as humanly or inhumanly possible before July 1st. Why that’s such a short deadline you say? I fully understand that, and don’t expect a massive transition. However I do want to power into this as much as possible. What I am looking for is any dietary and workout routine advice.
My current diet consists of primarily Lettuce/Spinach ( Light Olive Oil/Vinegar Salt/Pepper )
Eggs, Ground Beef, Lean Ground Turkey, Chicken, Tuna. The extent of seasoning is salt/pepper/Garlic.
Occasionally a small amount of kalamata olives.
To expand on this slightly, an example of my daily intake.
Breakfast : 1 banana, 6 Eggs, 2 Slices Turkey Bacon ( if feeling luxurious )
Lunch : 1/2 Cup Greek Yogurt, Ground Beef or Turkey with Brown rice, and Spinach.
Dinner : Ground Beef, Steak, or Turkey. With a side salad consisting of Lettuce/Cabbage/Spinach, 6-10 Kalamata Olives, with light oil, heavy vinegar, salt and pepper.
I am trying to limit my carb intake to small amounts of Quinoa, and brown rice early in the day ( Early lunch ).
At this time, I am currently hitting the gym M-T-W,F-S, resting on Thurs, and Sunday. I am more than willing to add additional times, or even going in the morning, and again in the evening. This time last year, I was in much better shape, but due to life circumstances I fell behind, and gained much unwanted weight.
Again, as mentioned above, there is very little I am not willing to do to achieve my goal, and any input you may have will be greatly appreciated.