Still kicking around, still training.
I have chronicled a couple of notable efforts here in the past, usually choosing to create a separate thread for each one, and this will be no different.
The idea behind this one is rather simple. You know all those cool articles you read 10 years ago, liked them, but never did them? Well I’ll be doing a few of them here.
Dan John has always spoken to me as an author, I have always loved his writing and been intrigued by his programs but, Quite honestly, was too stubborn and set in my body building only ways to give them a shot.
The plan Ive conconted for the Summer is to run a few of his programs back to back to see how they work, see how they feel, and what I can learn about myself from them
Program 1 - The 10,000 kettlebell swing workout … Huge shoutout to @T3hPwnisher for inspiring me to do this Combined with his “family man velocity diet” to kick start (…and end) a summer fat loss and lay the ground work for…
Program 2 - 40 day program
Program 3 - Mass made simple
And depending on how things feel after that I might throw in One lift a day
Will Dan become my new Guru or will I curse his name at the end of the summer? Stick around the find out…
Previous logs and experiments: