T Nation

Kirk Karwoski Footage of Training for Last Meet


#1

Did anyone see this on Wendler's site?

Unreal!
http://www.jimwendler.com/2011/12/kurt-karowski-lost-training-footage/


#2

Great link man. Kirk is the man.


#3

Once a week training and he still looked like that? Wow.


#4

His 495 deadlift looked me doing 135


#5

I read somewhere he got strong like that by spending his days stressing about the potential pitfalls of perma-bulking.


#6

[quote]jjackkrash wrote:
I read somewhere he got strong like that by spending his days stressing about the potential pitfalls of perma-bulking. [/quote]

Captain Kirk was bulked up at 275 once and sometimes ate every hour, so he said.


#7

By the way, I have no idea what the message of your post is.


#8

[quote]chobbs wrote:
His 495 deadlift looked me doing 135[/quote]
I can’t even stand up that fast lol.


#9

[quote]HeavyTriple wrote:
Once a week training and he still looked like that? Wow.[/quote]
It’s funny because I lift like 1-2 times a week now. Sometimes less.


#10

[quote]spar4tee wrote:

[quote]HeavyTriple wrote:
Once a week training and he still looked like that? Wow.[/quote]
It’s funny because I lift like 1-2 times a week now. Sometimes less.[/quote]

I guess when you go 800/500/800 on an average day, you can afford to do that.

Is your strength progressing the same using that template?


#11

[quote]HeavyTriple wrote:

[quote]spar4tee wrote:

[quote]HeavyTriple wrote:
Once a week training and he still looked like that? Wow.[/quote]
It’s funny because I lift like 1-2 times a week now. Sometimes less.[/quote]

I guess when you go 800/500/800 on an average day, you can afford to do that.

Is your strength progressing the same using that template?
[/quote]
Actually quite similarly. I’m still regaining in most areas, but still getting stronger at a lighter bodyweight while barely lifting is a pretty sweet deal. Lifting is still pretty low priority right now compared to where it used to be.


#12

Awe inspiring to say the least! Thanks for putting that up. Although I feel like a pussy now :slight_smile: