Training 6+ days a week is not ideal or necessary for maximum progress especially if doing PT/hikes 4 times a week, so def take a complete day off here and there.
Any of these templates will get you bull strong, give one a try…
Training 6+ days a week is not ideal or necessary for maximum progress especially if doing PT/hikes 4 times a week, so def take a complete day off here and there.
Any of these templates will get you bull strong, give one a try…