How Are You Working Conditioning Into Your 5/3/1 Workouts?

[jshaving]

Haven’t done it yet but will tomorrow - supersetting pretty much everything.

Ab work (situps and hanging leg raises) and pushups between sets of squats and deadlifts.

Rows, chinups, GHR’s, lunges between sets of various presses.

I’ve done that before and I know it really helps improve my conditioning.

Check out posts 14-18 in my log:

Rewind to 10th Grade

Skip the gym and let all of your body’s resources fight the illness. Hope you feel better soon! In regards to being on here all the time - I have the forum page on my home screen for my phone. I browse through here in they morning and then it’s a steady back and forth with people throughout the day. If I have notifications then I clear them and respond. I probably spend too much time on here but it’s a pretty positive experience.