T Nation

Hip Thrust at the Smith Machine


#1

hip thust at the smith machine

according to you, doing hip thust at the smith machine is not completely wrong
since the machine forces you to make a vertical compulsory movement
while the movement of the hip by nature and curved / vertical
what do you think?


#2

If you feel a strong contraction in your glutes the. It’s perfectly fine


#3

I think that’s over thinking at it’s finest. Even Bret uses the smith machine for hip thrusts.