I always had this problem with my chest of not growing, tried a lot different kind of workout methods, I do give to the limits in my training but don’t know what the problem is. I’ve been doing more of a power lifting lately since 1 month, I’m noticing strength increase especially when I hit my chest twice a week, but still not growing, very slow. I’m mostly doing the 5x5 very low reps, high sets type of workout almost all the time, I’m even doing 5 excursuses now just to give it a change and c if it works.
The thing is if I do high repetitions with low sets I won’t feel the pain in my chest the next day unless I do very heavy, low sets type of workout, thatï¿½??s as far as I know, and one more thing why am I not getting that great pump out of my work out, is it because of the too much heavy weight all the time and low reps, I do feel the huge pump when push ups and dips mostly.
I still consider my self as a beginner after years of training and would like to get to know if I’m doing any thing wrong. I would love to hear some feed back or utleast the type of workout that worked for you. Thanks
Used to train each muscle twice but it is once a week now, although my weights go up fast and I would gain lot’s of strength when doing muscles twice a week, speaking from a power lifting back ground only.
I’m actually starting to bulk so my diet is pretty clean, same old 5 meals a day.