Tweaked my shoulder a bit throwing ball on the beach the day before the workout but here is some 90kg doubles from today
Couldn’t apply all the things at once like the gripping the bar hard af but my guineapig brain probably couldn’t handle too much at once.
Was trying to: Pull feet back and engage legs more, retract scapula more, cheater arch more lol, widen the grip a finger width
So… better?
What still needs working on?
What should be prioritised?
Next session will implement some more stuff you guys have put up.
Thanks all for help so far