Starting a seperate thread on this because my log seems to go off topic all the time. Still I got a lot of good advice from @MarkKO, @Pinkylifting, @khangles, @flipcollar, @theonecamko and others (sorry if I forgot someone)
I’m looking to get more input and formchecks as I gradually tweak my form. Also I’ve put a list of categories of stuff to work on and will add to the list as new advice comes in and take off the list what I’ve applied successfully or doesn’t work for me.
Am finishing up my current bench cycle soon so can pretty much do whatever needs doing to up my bench in the coming cycle. With the help of this thread I will start planning the cycle soon and hopefully make all kinds of gains
My bench is and has always been poverty. I’ve made some recent gains like really small gains but nowhere near as much as my squat and deadlift which have gone up a lot this past few months as in my log.
Current 1RM 105kg
Current Rep Maxes 95kg x 5, 90kg x 8