Growing Glutes with 3 Leg Days a Week?

What kind of progress have you seen in strength and/or muscle these last few months?

If it’s setup right, like including some direct glute work and/or having a day focused primarily on the glutes, then of course it could work.

You could also treat it like any other bodypart specialization and take 4-6 weeks making it your number one priority and knocking everything else to the back burner for a while, before returning to a more well-rounded plan.

This has an example of a 3-day glute-focused approach. Plug in 1-2 upper body workouts and you’d be set for a while:

1 Like