I am reverting back to basics and starting again in my training. I am going to go to the gym more than my current two times a week (prob 3) and lay off the supplements until the diet is sorted, just bought 10k of chicken breasts so going to be eating healthier too.
My gym is cheap and therefore mega busy - getting to use the racks is becoming a nightmare. I am going to start working out in the AM. Any advice on how to train first thing in the morning? What should you eat before hand, any advice on how to maximise it?
I’m six foot 3, 18 stone, reasonably healthy. I dealift, squat, bench etc so worried about energy if I don’t eat beforehand but don’t know enough about it all so want to ask the experts!
Any advice would be appreciated. Thanks