G1:
The PMs don’t seem to be working.
An e-mail you can use is to send the chart. I’ll delete this post after you read it because I don’t need the spam.
Ok. Maybe delete it and ill dig out the chart tmrw. Once i find it ill post on your log and you can put up email again if that works?
Hmm. Looks like my e-mail address got deleted anyway. Thanks, that would be great.
Shoulder mob
Camb bench after warm-ups
275/305/325/335x1 camber is almost 5 inches so even though i cant touch i am still getting a good deficit
Dips
90/5 135/180x3 225x1
Pull-ups
bw/45x5 70x3 100x1 almost
Sa kb press ladder 35# 10-2 for mobility
Close grip bench thumb tips touching
135/175/225x5
Stretch
Just love your vids. I just really examine your form on everything. So glad you are posting again.
Thanks snap! Not sure there is much to examine though? I am a work in progress…
Abs today
Standing roll out on an incline 3x10
Straight leg raise (elbow supported) 3x15
Nice and short!
Hib mobility
Fr sq 275/315/335/355 x1 355 was eh
Stiff leg Band deads 405/455/500 x1 500 was also eh
Pistol 18# kb 3x10 alt legs no rest
Glute ham 3x10 no weight
Double kb cl/sq 10-2 no rest (10 clean/10 squat, 8 clean/8 squat etc, down to 2)
Hip mobility
Power snatch-floor
90/115/125x3 135/2 145/155/165x1
Push press
135/155/175x3 195/1 205/1
Squat jumps 3x10
Wt chins
45/5x5 tried to stretch lats/shoulders at bottom of each rep
Goblet squat
53/3x5 for rom work
Really need to get some lat and shoulder mobility going. Became really obvious during the push press!!!
Nice work and form G1, I’m sure you can feel it, but it doesn’t look like there are any errors in the vids. Lot to learn here. Thanks for posting.
Your welcome OP and thank you. Most of my concern is my upper back positioning along with my head. Ill keep at it though!!!
Sa kb swing ladder 10 each arm 4x through no rest
35/44/53
Double kb clean +squat ladder 5+5 each let hr drop to 120 between rounds
35/44/53 4x through
Farmer carry 3x80 yds let hr drop to 120 between reps
Stretch
Edit: shock top recovery drink 
I wanna see a vid of your pistols sometime.
[quote]kpsnap wrote:
I wanna see a vid of your pistols sometime.[/quote]
I’ll tape them this week.
Plate warm-up 3x10 E 25#
Round the world, wood chop. diagonal reach and press
Sa kb snatch
35/44x5
53/5x5 held each rep at top and worked on mobility and stability
Sa kb press
53/5x5 held each rep at top same as snatch
Waiters carry (sucks)
18# kb 3x30 sec each
walked away from sun so i could self correct in shadow
Hang leg raise back supported
x25
x18
Stretch
Hip mobility
Pocket clean 90/115/135/155/175/195/225x5 used straps on heavier sets
Hang clean from rack above knee 135/175/195x5 225/4 used straps
Squat 135/5 225/3 315/365/405/455x1 no belt or sleeves
Glute ham 3x10
Kb swing+goblet squat 88# 10-2 short breaks
Stretch
455 ! Getting back up there, NICE!!
[quote]Up wrote:
455 ! Getting back up there, NICE!![/quote]
Thanks:) I was pretty happy with it. I still have to watch vid on lap top. It looked awesome on my little flip camera at maybe an inch big or so ha ha ha! But yea it coming back!
Get that vid up! 455 is a big squat.
[quote]jjackkrash wrote:
Get that vid up! 455 is a big squat. [/quote]
ha ha ha well thanks jack…but it really isn’t or at least isn’t nearly good enough. But after working around hip blah blah blah the last few years i’ll take it. I’ll get vid up tonight or tmrw.